Having trouble sleeping because you think too much? Well, this used to be a common problem for me, until I tried this easy and relaxing foot soak. Soaking my feet for 20 minutes in the evening, right before I was about to go to sleep worked wonders!
- Use a bathtub or a small tub you can put your feet into
- Fill the tub with hot water, as hot as your feet can stand
- Add sea salt and/or lavender essential oil
- Sit down and let your feet soak in the tub while you relax with the wonderful aroma of lavender and read your favorite book or magazine