Things That Matter

Brown Rice: One small Change Makes a BIG Difference

2012-01-10T07:51:00.000-07:00

Trying to take on HUGE New Years resolutions can be overwhelming if you feel so far away from you goal. The best and most practical thing to do is to start small. Small changes are more likely to last, because you begin to change your habits and behavior for the better in ways that are manageable. If you want feel good, be more energetic and have better concentration, try making brown rice once a week. Brown rice can last for about 5 or so days in your refrigerator if cooked without vegetables, so make one big pot and eat it throughout the week. Eat rice instead of whole grain breads or pastas.

Sit down. Chew well. See how you feel.

After a week of incorporating whole grains like brown rice into your diet more regularly, you will feel more peaceful, energetic, and happier. Brown rice is high in fiber, reduces the risk of heart disease, sustains your blood sugar level for a long period of time, reduces constipation and contains B vitamins, manganese, selenium and iron. It is also great for beauty.

Perfect Brown Rice

2 cups of organic short grain brown rice
4 cups of filtered water
pinch of sea salt

Sort through the rice to take out any pebbles. Then put the rice in a large stainless steel pot and rinse it with cool water and drain it 3 times to get rid of any dust or dirt.
Put 4 cups of filtered water in the pot with 2 cups of rinsed brown rice. Cover with a sushi mat or pot top and set aside on the counter overnight or for 5-8 hours to let it soak.
Uncover the rice and put the pot on the stove. Turn on the flame to high.
If you have a flame tamer, put it on a different burner and turn the flame to low. Let the fame tamer heat up.
Bring the rice to a boil, then turn it to low so it can simmer (if you don't have a flame tamer), or transfer it to the flame tamer and let it simmer. Add a pinch of sea salt, cover the pot with the lid and simmer the rice for 1 hour. Do not disturb the rice, lift the top or mix the rice. Just let it cook peacefully. Set your timer for 1 hour from the time of boiling, so you don't have to keep track of the cooking time.
After 1 hour, turn off the stove and let the rice sit for a few minutes. Then lift the lid and gently fluff the rice by mixing it with a wooden rice paddle.
Serve the rice with any seasoning you like. You can try crushed toasted sesame seeds, toasted sunflower seeds, sauerkraut, nori strips, etc.
Sit down and eat the rice. Chew it mindfully. Enjoy the taste and texture. Let the healing begin!

Happy New YOU!

2012-01-01T10:45:00.000-07:00

New Year, New You!

This new year is the perfect time to start all of those wonderful healthy things you have been meaning to do and just haven't yet. Let this year be filled with peace, happiness and clarity in your life. The best way to naturally tap into these things and fill your life with goodness and meaning is to take good care of your body with natural whole foods and plenty of sleep, exercise, fresh air and enjoyment through doing the things you love! As you know- when you feel your best, you can give more to others.

One great resolution is to start with regular exercise. Exercise not only helps you handle and relieve stress, but it also helps your kidney, lungs and skin be healthy. Cold weather could put a damper on your workout, especially if your lungs are sensitive to cold winter air, but don't let that stop you - you can stay indoors for your workouts! Some great resources to help you exercise indoors are the FREE short videos from Gaiam on Hulu.com.

I recently rediscovered my pilates mat and started doing some pilates at home. These short and easy-to-follow instructional videos are great! Just after one day of pilates I am happy to say I felt significantly sore. Don't you just love the painful yet satisfying next day aches that come from working out?

Check out the variety of great videos from Gaiam on Hulu:

http://www.hulu.com/gaiams-wake-up-workout?c=Food-and-Leisure/Health-and-Fitness

Don't Get the Holiday Blues... Stay Inspired With FREE Videos

2011-12-28T08:04:00.000-07:00

During the holiday season, it is easy to let the abundance of delicious and fattening treats tempt you into overindulgence. Once you have a little fun in sampling holiday goodies, it can be difficult to get back on track and clean out your system. One thing that I find to be helpful when I am needing some inspiration and motivation to take better care of myself is to learn by reading an article, book, or healthy magazine, listening to a lecture or watching a short video on something that will get me excited about being healthy!

One excellent resource is the Blip TV assortment of videos uploaded from a health conference I was involved in. My favorite video is Tom Monte, The Heart of Healing.

Check out these FREE videos for some insight and inspiration:
http://blip.tv/kushiinstitute

Stay tuned for more to come on making this year your BEST YEAR yet for health and happiness!

Cooking with Bambu For Peaceful Energy

2011-12-27T07:30:00.000-07:00

Not only does using good quality kitchen utensils and cookware make cooking easier and more enjoyable, it is great for promoting strong, radiant health. One staple cooking tool that I like to use in the the kitchen is the bamboo spoon. It is made out of completely sustainable bamboo and is 100% natural. Using bamboo lends a more peaceful and gentle energetic quality to the food you cook, as opposed to the slightly stronger energy and lightly metallic taste that sometimes occurs from using metal cookware. The bamboo spoons I use in my kitchen are Bambu brand. They have a variety of shapes and sizes to accommodate various cooking methods. I like to use my bamboo spoons for making stir fries, dry roasting nuts and seeds and for serving salad.

Check out Bambu's products to help yourself build a more sustainable home and support your healthy cooking and lifestyle:

http://www.bambuhome.com/

Cooking in Non-Stick or Aluminum Pans, What's the Big Deal?

2011-12-20T07:37:00.000-07:00

Over the past ten years or more, there have been concerns about the toxicity of using aluminum and non-stick pans. What's the big deal, right? What actually happens when food is heated in these kinds of cookware? People have been using aluminum for years...

Well, I think this article from TreeHugger.com sums up the information best, addressing health concerns when using these types of cookware.

"Aluminum, a soft metal, is found nearlyeverywhere in the environment. Most exposures to aluminum occur throughingestion or eating and drinking, with daily intakes generally low,averaging between 30-50 mg. For the typical person, drinking water,medicines and other pharmaceuticals (such as antacids andantiperspirants) are the biggest contributors to aluminum exposures;however, aluminum cookware is also a potential source. As you note,aluminum exposures have raised some health concerns due to the effectsof aluminum on the human nervous system and the much discussed (butinconclusive) linkages between aluminum exposures and Alzheimer'sdisease.

Aluminum exposures from cookware, of which more than halfis made of aluminum, is not well studied, but is thought to be arelatively minor source of aluminum exposures. Exposures to aluminumthrough food can occur when aluminum leaches or otherwise dissolvesfrom the cookware into the food. Leaching is most likely when the foodsbeing cooked or stored are highly basic (like baking soda) or highlyacidic (like tomato sauce, lemon juice, oranges, or vinegar). Forexample, tomato sauce has been shown to contain 3-6 mg aluminum (per100 g serving) after cooking in aluminum pans, which translates intoabout one-tenth of the typical daily intake. This leaching of aluminumwith acidic foods does not happen with aluminum cookware that isanodized, or electro-chemically processed to seal the aluminum in thecookware. Clemson University Extension’s Home and Garden Information Centertested different cookware types, and found anodized aluminum cookwareto be safe. Regardless, it would probably be wise to store tomato sauceand other acidic foods in something other than an aluminum pot."

Using aluminum cookware sounds pretty risky, right? If food is meant to be prepared mindfully and lovingly, for the nourishment of our friends and family, then why would use such questionable wares in our home kitchens? When we know that natural, non-toxic pots, pans and utensils not only don't cause harm, but can actually support our bodies and improve our health, why would we use anything else? Food for thought.

Find the full article from TreeHugger Here

As for non-stick Teflon pots and pans, this snippet from the Environmental Working Group says it best:

"Non-stick surfaces are metal pans (such as aluminum pans) coatedwith a synthetic polymer called polytetrafluoroetheylene (PTFE), alsoknown as Teflon, a DuPont brand trademark. Learn more about Teflon and its perfluorinated chemical “family” (PFC’s) in our chemical dictionary.

Toxic fumes from the Teflon chemical released from pots and pans athigh temperatures may kill pet birds and cause people to developflu-like symptoms (called "Teflon Flu" or, as scientists describe it,"Polymer fume fever"). Ingesting particles that flake off scratchednon-stick cookware isn't toxic because solid PTFE flakes are inert.

Manufacturers' labels often warn consumers to avoid high heat whencooking on Teflon. But EWG-commissioned tests conducted in 2003 showedthat in just two to five minutes on a conventional stove top, cookwarecoated with Teflon and other non-stick surfaces could exceedtemperatures at which the coating breaks apart and emits toxicparticles and gases.

See a graphic of what happens at to Teflon at various temperatures.

Health dangers: When you breathe kitchen airpolluted with fumes from overheated Teflon, you're at risk fordeveloping flu-like symptoms (yes, "Teflon flu"). The long-term effectsof routine exposure to Teflon fumes, and from Teflon flu itself, havenot been adequately studied.

PFCs have been found in nearly allAmericans tested by federal public health officials. Chemicals fromthis family are associated with smaller birth weight and size innewborn babies, elevated cholesterol, abnormal thyroid hormone levels,liver inflammation and weakened immune defense against disease.

Environmental hazards: Manufacturing PFCs and the consumerproducts that contain them poses great risks to the environment andwildlife. The U.S. Environmental Protection Agency says PFCs present"persistence, bioaccumulation, and toxicity properties to anextraordinary degree."

Wow, really? Well if you haven't already thrown out your non-stick pots and pans by this sentence, I bet you'll want to. But you know what, don't take my word for it, look into this subject for yourself. Especially if you have children or feed large groups of people on a regular basis. If you care about the well-being of your family and friends, think twice before cooking with aluminum and on non-stick surfaces.

Find the full article from the Environmental Working Group Here

Shea Butter: The Ultimate Versitile Skin Care Product

2011-12-13T07:35:00.000-07:00

Shea butter - it's so simple, yet so versatile. So many products today, even the natural ones, have 10 or 20 things listed in under their ingredients. This ONE ingredient is powerful, effective and great for skin. Shea butter comes from the nut of the African shea tree and is actually edible, so you know you can put it on your skin. Unrefined shea butter is the best for skin care, because it has the most healing properties.

Shea Butter can be used for:

Sun protection - it has skin protecting qualities that help mildly block UV rays
All over facial/body moisturizer and eye cream- it helps reduce fine lines, minor scars and age spots and deeply moisturizes
Lip balm - this is usually a main ingredient in lip balm, so rub it on to keep your lips soft
Hair tamer and styling product - take a small amount and rub it between the palms of your hands. To define kinky, tight curls, rub through clean wet hair and let air dry. For wavy or straight hair, take a small amount and lightly apply to already styled, dry hair for a light hold and to tame flyaways.
Deep moisturizing hair and scalp treatment - massage a generous amount into hair and scalp. Let it sit for at least half an hour. Shampoo and condition hair as usual. You might need to shampoo a couple of times to get all of the butter out. Then pat hair dry, blowdry and style and your hair should be shiny and voluminous.
Soften feet - slather shea butter onto clean, dry feet and massage. The cover feet with warm cotton socks and go to sleep. Wake up with smooth, soft feet.
Soothe dry, cracked hands - when hands are dry and cracked during cold weather, smooth on shea butter like a hand salve. Reapply as necessary.

I recommend finding some unrefined, organic, fair trade shea butter for best result. A little goes a long way with this stuff. I have had my shea butter jar for years and it is still great.

Get Hands-On Green Inspiration

2011-12-07T07:01:00.000-07:00

Have you ever met someone that is SO caring, good, and hard working that this person and their efforts inspire you for a lifetime? Well, imagine being in a room surrounded by that kind of magic~ because that's where I was last night! Yes, there wasn't just one awesome person at this event I went to, the room was filled with incredible, passionate, caring people who work hard to do good in this world.

Last night I went to a Green Festival Holiday Celebration in NYC. This event was to engage fellow green-lovers to be a part of the planning and actualization of the FIRST EVER NYC Green Festival 2012! As you probably know, I am a big fan of Green Festival, and have been since 2004. The cool thing about the Green Festival Host Committee is that YOU can actually have a hand in creating this awesome event by volunteering to be on various themed committees, such as Eco-Fashion, Organic Foods, Green Energy, Social Justice, etc. Along with that, you get the opportunity to work with some of the most brilliant and nicest people out there. At this meeting alone, I had the pleasure of getting to speak with Alisa Gravitz, Executive Director of Green America, Denise Hamler, Director of the Green Business Network, Georgia Malki, CEO and President of Seven Star Inc., the nations premier green events expert, and Alix Davidson, Senior Regional Director of NYC Green Festival, to name a few. It was such a pleasure!

Get involved and use your talents and skills to benefit people and the planet through Green Festival NYC 2012. Email Alix@greenfestivals.org for more information.

Also, save the date and spread the word about

Green Festival NYC
April 21-22, 2012
North Javits Center
655 West 34th Street

Saturday 10am - 7pm
Sunday 11am - 6pm

http://www.greenamerica.org/

http://sevenstarevents.com/

Thirsty Cold Weather Skin? Try this Regimen.

2011-12-06T08:00:00.000-07:00

Is your winter skin in desperate need of a drink? As we age, it is easy for skin to look dry, wrinkled and flaky, especially in cold winter months. Trying to find heavy moisturizers that plump up our dry skin without leaving it too greasy and likely to breakout can be a hassle.

So here are some exciting all natural suggestions that should do the trick! These tips and products will help your skin look its best during the year's harshest season.

1. First, minimize eating baked flour products. Hard, crunchy foods like chips, crackers, cookies, cakes and breads are dried out from being surrounded by heat in an oven. The oven dries out the food (cooking it) so you can eat it. When you eat these foods, you are drying out your body- thus drying out your skin. Try to replace those baked snacks with water rich foods. Eat some leafy greens. Make warm vegetable soups or a nice, hot, steamy pot of oatmeal with cinnamon, nutmeg and dried fruit.

2. Next, get your hands on some all natural facial products and make yourself an ultra-moisturizing skin regimen. My favorite products right now are Power Repair Skin Toner followed by Vitamin C Solution (both by Super Salve Company), then Grateful Body Facial Moisturizer and last, a little bit of shea butter as eye cream. Once you apply makeup, spritz your face with Power Repair Face Mist by Super Salve Company. This will help set your makeup and give your extra moisture so your skin will look natural and supple, instead of powdery and dry. It also smells amazing.

3. Last - Exfoliate. Daily. Cell turnover happens fast, so help your skin out by sloughing off old, dead cells to let your skin breathe, detoxify and be more radiant. Lightly scrubbing your face with a warm washcloth not only feels great in cold weather, but it is actually good for you- and your skin!

Some information on Super Salve Products:

Skin Toner - Removes the last traces of cleanser residue and debris and prepares the skin for better absorption of moisturizers. Using the toner regularly is an important step to healthier skin and a beautiful complexion.
Vitamin C Solution - Delivers high potency antioxidants into the skin cells. It is helpful in reducing fine lines, wrinkles, under-eye puffiness, and enlarged pores.
Power Repair Face Mist - A high potency mist that delivers vitamin C ester into the skin cells. It is helpful for hydrating and soothing skin while firming and repairing damage. It also contains MSM, which is great for skin!

http://www.supersalve.com/

Fun With Tofurky

2011-11-29T08:00:00.000-07:00

Even though I stopped eating meat, I NEVER thought I would eat Tofurky. It just sounded too weird. But one day, I decided to try it out. I do not make a habit of eating fake meats, because I don't think it is good to consume them regularly, but I figured - I like to be adventurous with food, so I would give it a try. I got myself the Tofurky Italian Sausage.

On the package was the sausage sliced up and served over pasta and sauce, so I decided to give that a try (see my picture above). It surprisingly came out well! I served it with some steamed kale and cauliflower and it went really well together. The sausages were a little spicy, but other than that, I actually liked it. I suggest following the instructions on the package about how to prepare the sausage. Here is my easy recipe for the sauce:

3 Tofurky sausages, sliced on the diagonal in chunks

olive oil

1 yellow onion, half moon sliced

4 cloves of garlic, minced

1 yellow crookneck squash, half moon sliced

1 jar of Eden Organic Spaghetti Sauce

sea salt

Saute the Tofurky in some olive oil in a pan for a few minutes on medium heat on each side, then set aside on a plate.
Saute onions and garlic for 4 minutes. Then toss in the squash, and saute. Let cook for 2 minutes.
Pour the spaghetti sauce over the cooking vegetables and add the cooked sausage. Bring to a simmer and cover.
Let sauce, vegetables and sausage cook for 12 minutes, then taste and add salt as needed.
Serve over brown rice spaghetti or your favorite pasta. Maybe add some extra fun to your meal by serving with some garlic bread...

Check out and try Tofurky to give yourself some variety. Just be sure to read the ingredients on the packaging to make sure you don't buy anything with sugar/cane juice.

http://www.tofurky.com/

Paper Out of Poo

2011-11-22T08:00:00.000-07:00

Mr. Ellie Pooh - with a name like that for a paper company, you've gotta be intrigued. Well, the name is pretty self explanatory. This company makes cute and functional paper from elephant poo. I first heard about this company years ago at Green Festival. Their concept is brilliant. Elephants in Sri Lanka were being killed by people, so the people who started Mr. Ellie Pooh decided to help the people of Sri Lanka see elephants as an asset instead of a threat. They started taking elephant dung and turning it into beautiful paper, made of 50% fiber from elephant dung and 50% post consumer paper.

Mr. Ellie Pooh paper is handmade, acid free and all natural. It comes in various colors, sized, as memo books and pads, as greeting cards or stationary. I have a bunch of the cute heart shaped papers- perfect for writing small notes or for crafts.

The best thing about this paper is that every time you use it, you can feel good knowing that you are helping to save the elephants in Sri Lanka.

http://www.mrelliepooh.com/

Strengthening Fish Soup

2011-11-15T08:00:00.000-07:00

I recently got knocked out with a bad case of food poisoning - I think I am over eating fried food at restaurants... Even though it was a painful and uncomfortable experience, it was also an opportunity to put what I have learned about healing and food to the test. With some advice from my expert macrobiotic chefs and friends, I was able to regain my strength and my ability to eat real foods again.

One dish that I decided to make to help me regain my strength was Fish Soup. Not only did this soup help me to feel stronger, it also tasted delicious! Here is the recipe. And just remember, if you are ever feeling weak - fish, root vegetables, stronger seasonings and cooking foods for a longer amount of time is a great way to go.

Strengthening Fish Soup

toasted sesame oil

1 onion, sliced in half moons

2-3 carrots, kinpira (matchstick) cut

burdock root or other root vegetable, kinpira (matchstick) cut - optional

sea salt

4 cups of water

2 stamp sized pieces of kombu seaweed, soaked in water for a few minutes

5 pieces of cod fish

barley or brown rice miso paste

4 stalks of scallions, in 2 inch slices

Heat your pot to medium low and saute onions in a small amount of sesame oil. Occasionally stir the onions and let them cook for about 4 minutes.
Add in carrots and other (optional) vegetables. Stir and let cook for 5 minutes.
Turn the flame down to low, sprinkle vegetables with a little sea salt and cover. Cook, stirring occasionally for 25 minutes.
Pour 4 cups of water over the vegetables in the pot. Add in the kombu and turn the heat to high. Bring to boil, then simmer for 20 minutes.
Add in pieces of cod and cover. Let cook for 4 minutes or until the cod is tender.
Add in scallions and dissolve miso. Taste the broth and add more miso to taste.

Hearty, Warming Meals With the Right Cookware

2011-11-08T08:00:00.000-07:00

In the kitchen, cold weather means it's time for hearty, rich soups, stews and roasting. A great way to do this and help your body keep you warm is by using heavier cookware. It is definitely time to bust out the cast iron skillets, pressure cookers and ceramic coated cast iron pots.

A few years ago, I had the opportunity to cook with Le Creuset ceramic coated cast iron pots. It was heavenly. My food came out evenly and well cooked, and just plain delicious. The reason why is because the pots are heavier in weight than regular stainless steel, making food hearty and more strengthening. The pots also conduct and retain heat very well and are durable and efficient. I bought my mom one of these pots last year and she LOVES it. I recommend using these pots for making stews or overnight oats with dried apricot compote. Basically, I think these pots are best for making warm comfort foods.

Check out the collection of Le Creuset:
http://www.lecreuset.com/

Tame Your Flame for Perfect Rice

2011-11-01T08:00:00.000-06:00

Does your rice to come out perfectly light, fluffy and evenly cooked every time? If not, here is an easy and inexpensive way to prevent grains from sticking to the bottom of your pot or burning. A flame tamer (aka flame deflector/simmer ring) is a great way to tame the heat on your gas or electric stove. It creates an even distribution of heat, so that whatever you cook comes out just right, every time!

The flame tamer can be used for cooking pretty much anything, stove top. I use it every time I cook any whole grains and sometimes I use it to cook beans or when I want something to cook slowly for a long period of time. It is a pretty inexpensive kitchen tool and you will definitely get your money's worth. You can get your hands on one at your local kitchen store or order online. Amazon has it HERE for $4.99.

Change Your Thoughts From Me to We

2011-10-25T12:00:00.000-06:00

Wow, this organization absolutely blows me away! I first heard about Me to We at Green Festival in 2004. I know, I know - you will hear me say that I heard about a lot of these kinds of things from Green Fest, but it's true- every time I go I learn totally amazing things and am inspired by incredible people.

So, I spoke with the people at their booth and ended up buying this book, written by two brothers, who have done amazing work and traveled all over the world to help improve people's lives. I got half way through the book, then packed it up and moved, so once I get it out of storage, I will finish it. What I read was inspiring and beautiful. If you consider yourself an activist or at least care about other people and how you can help change the world, then you should read this book.

Anyway, I want to talk about Me to We, a social enterprise with a mission. I am going to take this straight from the website, since they say it best:

"Me to We transforms consumers into world changers, one transaction at a time. Me to We sells socially conscious and environmentally friendly clothes, books and music – as well as life-changing experiences. We also provide inspiring speakers, leadership training and transformative travel experiences.

Me to We measures the bottom line, not by dollars earned, but by number of lives we change and the positive social and environmental impact we make. Half of Me to We's profit is donated to its charitable partner, Free The Children."

Free the Children helps to educate and empower children in North American and the UK and has "brought over 650 schools and school rooms to youth and provided clean water, health care and sanitation to one million people around the world, freeing children and their families from the cycle of poverty."

Also, the people who founded Me to We, Marc and Craig Kielburger, are excellent examples of people who see a real need in society, have a vision, work to build it and are successful financially AND in making the world a better place by changing people's lives. Seriously. Let these guys be an example to motivate you and help you accomplish your goals and dreams!!!

Check out their website, look into their books and get ready to be inspired. Then take that inspiration and do something amazing and good.

http://www.metowe.com/

Your Lungs Will Love Lotus Root

2011-10-17T09:02:00.000-06:00

Are you experiencing coughing and chest tightness now that we are in the season of Autumn? If your lungs seem less-than-happy, try eating natural foods that are specifically good for healthy lung functioning, such as lotus root. Lotus root is a root vegetable that has a mild sweet flavor and crunchy texture when lightly cooked. It is great for drawing mucus out of the body and helps your lungs feel happy and healthy.

A few weeks ago I felt congested because I had been eating more bread than usual. I had been staying away from those things for a little while and eating lots of vegetables, whole grains and soups to help remedy my symptoms, but I still did not feel 100% better. I decided to make some Lotus Root Miso Soup and after eating it a few times, I felt like myself again within two days! I could breathe normally, my chest felt relaxed and I stopped coughing.

Lotus root is not just good in soups, it can be used in stir fries, cooked with rice or beans or cut into big chunks and cooked in a stew. I bought myself dried lotus root online and soaked it for 1/2 an hour before cooking it in my soup. You can use fresh or dried for this recipe. Here is the recipe I used, but feel free to substitute or add in any vegetables you like:

Ingredients:

2 cups filtered water
1 stamp sized piece of kombu seaweed
organic barley miso
2 stalks of scallions
15 slices of dried and soaked lotus root
1 carrot

Directions:

Rinse the piece of kombu and place it in a pot with the water. Bring to a boil.
Slice carrot in thin diagonal slices and slice scallions in 2 inch diagonal slices.
Once the water is boiling, place the lotus root slices into the water. Let it cook for 12 -15 minutes.
Add carrot slices to boiling water and let cook for 5-7 minutes or until the carrot slices are soft. Turn the stove to simmer.
Scoop 1 tablespoon of miso into a ladle and dissolve the miso. Taste the soup and add more miso to taste. Add scallions.
Serve the hot soup in individual bowls, sit and relax. Enjoy the soup and appreciate how you are honoring your body by eating something healing, that is made with love.

Nature Intended Underarm Freshness, All Day Long

2011-10-12T09:00:00.000-06:00

I know it might seem silly to be excited about deodorant, but this one works so well and smells amazing- plus it's all natural and does not contain any aluminum!

Now that we know that much of what we put on our skin gets absorbed through our pores and goes directly into the bloodstream, it becomes more import to make healthy choices about body care products. Using chemical deodorant may not seem like a big deal, but people are exposed to small amounts of toxins on their skin 50 times a day or more - considering how often a person uses hand soaps, shampoos, conditioners, hair styling products, toothpaste, moisturizers, cosmetics, etc. Add that up with environmental toxins and a lifetime of exposure, and that's a lot of toxicity!

Taking small steps to lessen toxic chemical exposure can make you have a healthier, happier home, family and life. It can also be an opportunity to creatively find solutions, like making your own body care products and mindfully consuming less, which is good for you wallet and for the environment.

You can find Home Health Roll On Deodorant in Herbal Scent in natural food stores, or easily online. I ordered mine in bulk from LuckyVitamin.com This website is great because if you order in bulk, you get a better discount.

Home Health Deodorant

Freshen Air Naturally

2011-09-26T12:02:00.000-06:00

Are you wanting to freshen up your bathroom but don't want to spray toxic chemicals into the air? Although there are some all natural air fresheners in your local natural food store, they are often expensive, some are around $7-8 a can!

For a longer lasting natural way to freshen your bathroom and even your whole home, there are a few simple things you can do. First, open all of the windows in your home. This will help to bring fresh air in and move old stale air out.
Next, get your hands on a diffuser and some essential oils. This is my favorite way to refresh a room. It also helps to create an enjoyable mood and can help people to feel relaxed, invigorated or balanced. Fill the top of the diffuser with a few tablespoons of water and then drop one type or a combination of essential oils in the water. Put up to 20 drops or so of essential oil. Then, put a tea light candle in the bottom of the diffuser and light it. Place the diffuser on a stable surface, away from an edge or where children can reach it. As the candle heats up the essential oils, the wonderful scent of the oils will waft throughout your home.

You can find the [affordable] diffuser pictured above here, Beautiful Diffuser

Not sure which essential oils to try in your home? Choose Your Mood

Here are more options for natural ways to freshen your home, Freshen Air Naturally

A New Twist On an Old Favorite: Apple Snacks

2011-09-20T12:00:00.000-06:00

Remember apples and peanut butter from your childhood? Well, here is a fun updated version. I was inspired to make this while I was craving sweets and thinking of the common combos, apples & peanut butter and apples & honey. Put them together, and this is what you get- a macro alternative to both! This recipe is fast, easy and delicious, and kids and adults will like it. After I made it I thought of McDonald's Apple Dippers (sliced apple with caramel dipping sauce). Trust me, this one is way more satisfying and totally healthy.

Ingredients:
1 apple
organic smooth peanut butter
organic brown rice syrup
2 drops of umeboshi vinegar
a tiny bit of water

Mix together 2 large Tablespoons of peanut butter with equal parts of rice syrup and the ume vinegar.
Add in a tiny bit of water to smooth out the consistency and keep stirring. Continue to add water and stir until you have the desired consistency.
Wash and cut apple into slices.
Serve the sauce with a spoon and spoon over apple slices. Enjoy the deliciousness. Yum.

Recycled Makeup Bag

2011-09-13T12:02:00.000-06:00

Tote your cosmetics in this cute, stylish and water resistant recycled purse from Engage Green. It is lined with cloth inside and is durably constructed to survive living in your purse. I bring mine everywhere with me, since it is spacious enough to hold a lot or a little. Check out this purse and a variety of other eco-accessories at http://www.engagegreen.com/

Truly Peaceful Candle Light

2011-09-05T12:04:00.009-06:00

Many people light candles to help set a relaxing mood, to use in a diffuser, or to commemorate special holidays and events. If you are someone who uses candles in your home on a regular basis, it's a great idea to look into buying a non-toxic kind. Often times, the wax in candles can be made of paraffin, which when burned, can give off poisonous fumes which pollute the air and harm your lungs. Buying beeswax candles can be great because they are non-toxic, but can also prove to be expensive.

I was recently on a mission to find myself some affordable tea lights, since I use candles in my home on a weekly basis. Everywhere I looked I found cheap toxic candles, and not many alternatives. On a routine trip to Whole Foods, I stumbled upon a very affordable and totally toxin-free box of unscented tea lights at a great price. I was so happy after all that searching, I snatched up 3 boxes! Now I use my good-for-me-and-the-planet candles every week in peace- knowing that they are not harming me or my roommates or guests. I am so happy about my new find, I wanted to share it with everyone. So, if you are in the market for tea lights and want to create a healthy and happy home, try out these babies! If you really want to stock up on these because you use them often, you can get them for as low as $48.00 for a case of 400.

Feel good about the products you use in your home around your family. Have peace of mind that you are buying products that will only lead to bringing greater health and happiness to your loved ones. Even though a product like this is more expensive initially that what you might be used to using, you are investing in your family's well-being for the future.

Happy candle burning!

http://www.naturalcandles.com/

Check It Out! NYC (Sustainable) Fashion's Night Out

2011-08-30T08:16:00.000-06:00

Finally- an upcoming fair trade fashion event in NYC to attend! This is going to be one awesome night full of shopping, education and celebration.

A bunch of unique designers and retailers will be showing off their sustainable styles. Anything you purchase at (Sustainable) Fashion's Night Out is something you can continuously feel good about every time you wear it.

Get ready to be inspired by noble causes, beautiful art, and incredible people. Then go home and do something with your inspiration. Inspiration is only worth something if you put it into action.

(Sustainable) Fashion's Night Out
Thursday, September 8, 2011

Textile Art's Center
26 West 8th Street

6:00 - 10:00 pm

Hope to see you there!
http://sustainablefashionsnightout.com/

Oh-So-Elegant and Eco, Cloth Napkins

2011-08-28T07:56:00.000-06:00

I moved, yay! And with my move, I am inspired to begin to create a new home that embodies a greener, more mindful way of living. One thing I am excited about with this new surge of inspiration is switching to cloth napkins.

Switching to using cloth napkins has been in my mind for a while, but has not been something I have been able to do, since I have been traveling. But, now that I am (hopefully) staying in one place for a while, I will be able to enjoy my new napkins and feel good about not creating a lot of unnecessary waste from paper napkins.

I recently scored my colorful, hand printed fair trade napkins at the eco-boutique, Sustainable NYC, but if you don't live in New York, you can find cloth napkins at any home store. Also, if you want to take your eco-commitment up a notch, you can find organic and fair trade varieties online, in many colors and prints.

Check out this website for the classic striped variety above, which are 40% organic cotton:
http://www.save-on-crafts.com/porternapkins.html

Mopping Made Easy!

2011-08-24T12:09:00.008-06:00

Want an easy, eco way to clean your floors quickly? Who doesn't?

Mop your floors in a few enjoyable minutes with the Rubbermaid Reveal Spray Mop. A good friend of mine excitedly told me about this awesome mop. It is durable and lightweight and has a reusable microfiber pad that you can toss into your washing machine when it gets dirty. No more disposable pads- more over Swiffer!

It also picks up 50% more dirt and dust than regular mops. The mop has a refillable spray bottle so you can make your own all-natural cleaning solution or use plain hot water. This is especially important if you walk around your house barefoot or have small children crawling around on your floors, since using chemical cleaners can leave a residue of chemicals. I like to use a solution of hot water and white vinegar for cleaning floors, but if you want to really get it clean, you can dilute some Dr. Bronner's with water and spray away!

Check it out online:
Rubbermaid Reveal Mop

Great Vintage Finds at Odd Twin

2011-08-16T12:37:00.003-06:00

For another way to be eco-fashion conscious- Go Vintage! For some reason, I forgot about this easy and often times affordable way to be stylin' and green. I used to be really into wearing a lot of thrift and vintage pieces when I was in high school and got into swing dancing. Part of the fun of going out was getting dressed up in fun finds from the vintage stores.

Walking around Park Slope in Brooklyn, I stumbled upon this very cute, crazy store, Odd Twin. The dramatic and interesting window display definitely caught my attention- if you walk by, you will know what I mean. The person behind these displays is very creative, has a great eye for color & style, and knows how to make you want to walk in the front door. Plus, every time I walk by- they have a new display! I love it.

Enough about the display, time to move onto the clothing. Ok, seriously everything I tried on in this store was seriously fabulous. It's not just another vintage shop, the owner (and buyer) really knows what she's doing! She selects very stylish, colorful and artfully designed vintage pieces in good condition. You won't have to hunt for the good stuff, because the entire store is filled with it! The sizing is also very good. Most of the stuff I tried on fit me very well and I ended up scoring 2 very adorable, unique dresses.

Besides being eco-friendly, vintage fashions are oftentimes more modestly cut than more contemporary clothing, so if you like cute blousey tops, 3/4 sleeves, little jackets and over-the-knee skirts and dresses, you are sure to find it here. Plus buying vintage also means you won't show up to a social gathering wearing the same dress as that girl...oops!

All in all, I am loving vintage again. The best part about it- it never goes out of style. Thanks for the reminder of how stylish and eco vintage can be Odd Twin!

Check them out online, or better yet, in person.
http://www.oddtwin.com/

Kukich-ahhhhh.....

2011-08-10T12:02:00.021-06:00

What's better than a refreshing beverage on a hot summer's day that tastes good AND has tons of healing properties?

In summertime, I find an array of super sweet, sugary cold drinks, fruit juices, and caffeinated iced teas and coffees that are easy to access but leave me with a serious case of the blahs. To keep me feeling cool and energetic, I love creating my own concoctions of tasty beverages, one of which, is kukicha tea.

Kukicha tea is rich in minerals like zinc, selenium, copper and manganese. It also contains vitamins A, C, B1, B2, niacin, theanine, flavonoids and amino acids. It also contains catechins, which act as powerful antioxidants, that minimize the effect of free radicals before they have a chance to damage other cells. Kukicha tea also helps to alkalize the body, which helps to prevent disease. Pretty great, right?

An easy way to make this tea is to boil a pot of water, tear off the tea bag paper labels and toss the tea bags into the pot. Bring the water with tea bags to a boil and then simmer for 5-10 minutes, depending on the strength of tea you like. Eden Foods brand has an excellent organic and kosher kind of kukicha tea. I take the individual bags to work with me and make myself a cup every morning. This tea can be enjoyed hot or cool.

For variety, try mixing 1/2 cool tea and 1/2 organic apple juice with a squeeze of lemon. It's a nice pick-me-up. Experiment with different combos of kukicha and other beverages, and don't forget a fun garnish. Enjoy!

http://www.edenfoods.com/store/product_info.php?products_id=110550

Hot Weather + Busy Lifestyle = Kleen Kanteen

2011-08-02T12:03:00.007-06:00

Most of us bring water bottles of some sort with us daily as we run around the city. But did you know, reusing regular plastic water bottles can actually be seriously harmful to your health? Most plastic water bottles, even the hard plastic kind, contain Bisphenol A (BPA), which is a synthetic chemical that interferes with the body’s natural hormonal messaging system. Also, when we repeatedly use the same plastic water bottle, it increases the chance of that toxic chemical leaching into our water from small cracks that are created over time. BPA has been linked to serious illness including breast and uterine cancer, an increased risk of miscarriage, and decreased testosterone levels.

Even though this sounds serious and scary, it doesn't mean there isn't a great alternative to those pesky plastics! Queue: Kleen Kanteen. This water bottle is totally BPA-free, made from high quality, food-grade stainless steel, and is super sturdy. The have a variety of sizes, colors, different tops for convenience and they even have kids sizes. I bought my Kleen Kanteen at the San Francisco Green Festival years ago, and have been loving it ever since. I seriously recommend you get yourself one if you are still drinking from plastics.

Check out Kleen Kanteen online or at your local natural food store:
http://www.kleankanteen.com/index.php

NYC Fair Trade Coalition is Just Plain Awesome!

2011-07-27T11:58:00.000-06:00

I know there is so much out there in the world right now that needs our attention- from just taking care of our own needs, to the needs of our family, friends, and our communities. Finding extra time to put into thinking about the world outside of our immediate bubble can seem impractical at times. But, when we do have time, finding a wonderful worth-while cause and working with incredible, caring, good people is a great way to go.

My cause right now is the NYC Fair Trade Coalition. They are awesome. These people volunteer their time, energy and care into helping all kinds of people all over the world. They help others provide for themselves and their loved ones by creating opportunities for fair labor and fair wages, which is a great cause and one that truly makes an impact on the quality of people's lives.

We, the general American public, buy goods on a daily basis- so why not get good quality, stylish products that help make the world better and support good values?

I recently attended a networking event with the United Students for Fair Trade and the NYC Fair Trade Coalition. It was great! It was at this eco-boutique, Sustainable NYC. They have a good range of home products, clothing, jewelry, and natural body care products. They also have a cute little eco-cafe!

Along with meeting some cool, nice and ambitious people, I also found out more info about this very exciting fair trade fashion event, Fair Trade Fashion's Night Out. This event is scheduled for September 8, 2011, so mark your calendar's people! This is going to be a night to remember! I will keep you posted as the planing for this event evolves. Can't wait!

Think about what you are passionate about. Find a little time to volunteer somewhere that you feel genuinely helps people and does good. Get involved.

Check out more info on NYC Fair Trade Coalition:
http://nycfairtradecoalition.org/

My New Favorite Restaurant: OZU

2011-07-01T07:00:00.000-06:00

Sorry for the lack of posts, since my move to NYC things have been hectic, to put it mildly. Anyway, I am back and excited to share some super awesome eco info with you, and I am starting with my new favorite restaurant. I am gonna go all out and say that I think this is the BEST RESTAURANT in NYC! No, really.

So, you may have heard of it, especially the macros out there, but I think it is still worth talking about. Ozu Restaurant is macrobiotic, kosher and just plain awesome. Their menu has a wide selection os tastly and well balanced fare. My favorite thing to order right now, that is great for the summer season and oh-so-relaxing after a stressful week of work is the ZARU SOBA GOMOKU, which is cold soba topped with tofu, fried tempeh, cucumbers, bean sprouts, louts root, shiitake, and kombu, served with dumpling sauce on the side. It is awesome.

Also, I am a big fan of desserts, especially kanten- and Ozu's fruit kanten is by far the best I have had in NYC restaurants.

Along with delicious and well-balanced food, they also provide excellent customer service. Ozu's servers are very friendly, helpful and will tell you what they like best on the menu if you ask. All in all, I recommend this place to anyone who likes fresh, healthy, balanced meals, a clean, cozy atmosphere and friendly, good service. Check them out online and check them out in person!

http://www.ozunyc.com/

Lovin' Your Liver in Springtime

2011-05-26T12:37:00.001-06:00

Spring tulip after rainfall in Massachusetts

One of my favorite things about the season of Spring is getting to change the kinds of foods I eat to light, fun and refreshing! Spring is a time of upward rising energy, which means time to eat more foods that grow upwards out of the ground. Some really wonderful foods to emphasize in our Springtime cooking are:

leafy green vegetables like kale, Chinese cabbage, collard greens, scallions, parsley, bok choy, sprouts, and dandelion greens
sour tasting foods like sour green apple or lemon - help stimulate the liver to cleanse the body
sweet foods - help relax the liver if it is too contracted, i.e. you are are feeling too contracted and need to mellow out

Having these things in mind while cooking will aid our bodies in doing some internal "spring cleaning" and will also help us lighten up in this new season.

Another Springtime tulip in Massachusetts

Some ideas for Spring Cooking are:

Grain Salad with lightly sauteed colored vegetables, seasoned with some olive oil, sea salt and fresh lemon juice - this is a fun idea to jazz up your usual grain dish with bright colors and fresh flavors
Corn on the Cob - lightly steam it for a few minutes and serve with a schmear of umeboshi paste, this brings out the sweetness even more, yum!
Light Pressed Salad - choose a juicy vegetable like crisp cucumber, finely chop some bright purple cabbage or carrot and even add some sliced green apple. Sprinkle with sea salt and press with a weight for a few minutes. Rinse, then serve with an optional sprinkle of vinegar and sesame seeds.
Fresh Fruit Kanten- the most delicious way to relax, cool off and get yourself into a good mood. This is my all time favorite dessert.

Green Apple Kanten

I have been having fun making different types of kanten, and the two that I liked the best were Green Apple Kanten and Raspberry Peach Kanten. Check out this recipe I made:

Raspberry Peach Kanten Cups

2 cups peach juice

1/4 cup cold peach juice

3/4 cup fresh of frozen raspberries

1 flat Tablespoon agar flakes

1 flat Tablespoon kuzu

pinch of sea salt

Put 2 cups of juice, salt and agar into a pot on the stove. Bring the pot to a boil while continuously stirring.
Once the liquid comes to a boil, continue stirring and simmer on low. Keep stirring until the agar flakes dissolve.
Dissolve the kuzu in 1/4 cup of cold peach juice by mixing it together in a small cup or bowl.
Pour kuzu juice mixture and frozen raspberries into the simmering pot of liquid. Continue stirring until the liquid becomes translucent, this should only take a couple minutes.
Take the pot off of the stove and spoon liquid into individual serving cups. Let stand on the counter at room temperature or put them into the refrigerator to firm up.
Once the kanten has become firm it is ready to serve. Enjoy!

30 Day Eco-Challenge, Part 3

2011-05-23T12:01:00.000-06:00

Glendale Falls in Middlefield, Massachusetts

So my eco-challenge is coming to an end, but it doesn't mean I will stop doing some of the things I have become aware of and changed.

I realized how I am often surrounded by people who don't care about the environment with the same passion as I do. That was very difficult for me, because I felt like some of the people I hang around with think I am weird enough for eating organic, whole foods and caring about my health. It definitely made it more challenging, but it also helped me to remember that I care about my opinion of myself and the environment more than I care about other people thinking I am an extreme tree-hugger.

Barnet, Vermont

For many people, it is easy to look the other way or to think that one piece of trash won't make a difference. But it does. I used to be one of those people, but once I experienced the breathtaking beauty of nature, I changed. I had to change, because I knew that if I kept my bad habits of being wasteful and apathetic, I was personally contributing to the denigration of nature and the health of the planet, the people around me and myself.

After traveling to some beautiful places in the world, I saw the natural beauty that existed and I had to do all I could to make sure it was still there in the future.

But deciding YOU care doesn't mean you have to make-over your whole life and become a recycling obsessed extremist who spends all day protesting.

The best way to make any lasting real change in your life is to do it very slowly, one step at a time. So start small, with something like always bringing a reusable water bottle with you where ever you go. Or keep reusable shopping bags in your car so if you need to shop, they are ready and waiting for you!

Remember that every little thing you do does add up. Every person you share with about your commitment to the environment is a possibility for you to inspire someone new. Every time you do something good, you are changing the world in ways you can't even begin to imagine. So keep going and keep trying. We will get there!

Lake Champlain in Burlington, Vermont

Must See Film: Forks Over Knives

2011-05-19T11:55:00.002-06:00

Degenerative diseases have taken over the world. More people than ever have serious health conditions like diabetes, cancer and heart disease. Half of the American population takes at least one prescription drug. The majority of Americans are overweight.

This film examines the claim that most of these diseases can be controlled or reversed by eating a whole foods plant based diet. It is about time a movie like this came out!

Doctors T. Colin Campbell and Caldwell Esselstyn conduct and examine the research and show us that food really can be our best medicine. Anyone who cares about health and living a good quality life should definitely see this one!

Watch the official trailer and get more info here:

http://www.forksoverknives.com/

30 Day Eco-Challenge, Part 2

2011-05-16T12:00:00.000-06:00

This eco-challenge is seriously difficult. I guess I picked a bad time to take on this challenge, because I have been celebrating holidays in the last few weeks, which means I have been walking all over the place, going to different people's homes to eat meals. I have also been cooking at other people's homes a lot, so that has made it difficult to not use an aluminum baking pan when all the other pots or pans are being used, or to not drink from a plastic water bottle or plastic cup, since that's what everyone grabs easily.

One good idea my sister and I came up with that has come about from this challenge is figuring out how to ways to resolve the challenges we come up against with being mindful about wasting.

One thing I thought of was bringing a tiny wash cloth and/or handkerchief in my purse so I can use it when I need to, instead of using paper towels to dry my hands or napkins when I eat somewhere or while I am at work. This might sound strange, but actually, in Japan is has been the norm for years! The best thing about this is that the way the Japanese do it is so cute and fashionable. Often in Japan, paper towels or hand dryers are not provided in public restrooms, so many people just bring a cute mini towel in their purses.

Here is one place to get some super soft organic wash cloths:
Etsy Washcloths

One really good life lesson I have learned from all of this is that even if I am in a situation where I can't do what is ultimately best for the environment, it does not mean I have to give up and let the whole eco-challenge go out the window. I think for many people, myself included, sometimes when life gets busy with balancing work, home, school, friends, spirituality, health, etc., it's easy and common for us to forget about or lose track of the things we care about. Every week I am in a situation where I am faced with using disposables, throwing away plastic cups, paper napkins or plastic food bags. I recognize that I just have to try to make the best choice possible and know that what I am doing is important to me, so I can't give up or stop trying. Hopefully, I have a lifetime of making these kinds of choices and every choice I make that is good really does make a difference.

In a way it is like making any life change, like changing your diet for example. Just because I fall off of the wagon once and eat a box of donuts isn't the end of the world. I just need to pick myself up and try to make the next thing that goes into my mouth healthy.

Sometimes those simple sayings in life really are the most valuable:
"If at first you don't succeed, try, try again."

With that being said, I will leave you with a few of my favorite inspirational quotes:

"If you really want something you can figure out how to make it happen." -Cher

'In a gentle way, you can shake the world." -Mohandas Gandhi

"Always laugh when you can. It is cheap medicine." -Lord Byron

"If you can't feed a hundred people, then just feed one." -Mother Teresa

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." -Dalai Lama

Conscious Collection From H & M

2011-05-12T12:01:00.002-06:00

I just HAVE to write about H & M's new Conscious Collection, I am so excited! Eco-fashion going mainstream and being easily accessible by so many people, while also being affordable is so beyond awesome. Not only are the designs for this collection super cute, they are white, which make them perfect for the new Spring and Summertime weather. This collection uses recycled fabrics, organic cotton, and tencel. Tencel is a natural and renewable resource.

Here is a cute perfect-for-spring top I got:

Many of their pieces from this collections are very versatile. You can layer tops like this one with other more relaxed slouchy pieces for a comfortable chic look, or pair it with a more structured cardigan or jacket and statement jewelry for a more polished-put-together look.

H & M has put together a whole website all about their Conscious Collection, which includes information about corporate responsibility, a 2009 Sustainability Report, and information about them using greener goods. I love it.

You can check it out here:
http://www.hmconsciouscollection.com/welcome/

You can read more about H & M and shop there from their website:
H & M's Conscious Collection

Need a Cell Phone? What's Your Credo?

2011-05-09T12:39:00.000-06:00

I finally got myself a cell phone- my friends will be happy they can get in touch with me, and I am happy I made a smart choice with the kind of company I want to support.

The best thing about Credo is that they donate 1% of all charges to progressive nonprofits like Human Rights Watch, Democracy Now!, and the Rainforest Action Network. Since 1985 they have donated over $65 million to nonprofits like Doctors Without Borders and Planned Parenthood. They've done too much good for me to list, so instead, you can check it all out HERE.

Credo mobile also gives you the option to buy a completely refurbished phone (see picture above). This means that some of the parts of the phone are recycled and the phone is being reused, which keeps phones from going into landfills. I like my new phone and I like that I can make choices that help make the planet just a little bit greener.

Check out the list of nonprofits Credo supports:
http://www.credomobile.com/Mission/Nonprofit-Donations-current.aspx

Check the Credo website:

http://www.credomobile.com/

Healthy Gums, Teeth and Planet

2011-05-04T07:41:00.006-06:00

Good hygiene is important and so is caring about the environment. Why compromise? Support both with Eco-dent Gentle Floss.

Eco-dent is a vegan floss that is waxed using rice bran, instead of bees wax. It is made out of nylon instead of silk, which can involve toxic chemical sterilization and could involve child labor. What makes this floss so clean and green is that it is 100 yards per package (which is up to 300% more floss than other brands, and the packaging is plastic-free - they only use cardboard packaging which is recyclable and biodegradable.) Gotta love it! I have been using it everyday for years and my teeth and conscience are happy.

You can buy Eco-Dent at your local natural food store or online.

http://www.eco-dent.com/floss.htm

The Story Behind the Barcode

2011-05-02T07:55:00.004-06:00

One great speaker I heard at Green Festival's Fair Trade Pavillion in San Francisco was Kilian Moote, from the Not For Sale Campaign. They partnered with the International Labor Rights Forum to create this awesome new iPhone/iPod app (I just downloaded) called Free2Work.

This app empowers consumers with information they need to know so they can make educated decisions about what companies and business practices they want to support with their money.

Is buying your favorite candy bar contributing to child slave labor?
Is the underwear you are wearing right now made by people who are paid a living wage to support their families?

Well, now you can find out about these things and more by downloading the app or even just checking out the website.

One really cool thing that Killian spoke about is that through creating Free2Work, their goal is not to point out everything wrong with a company, but rather to help companies put into place a system for addressing problems so that they can make improvements for workers and the environment. Through increasing company transparency, accountability and empowering workers, we can create safe, healthy and fair working conditions for people.

Check these websites:

Free2Work Website

Not for Sale Campaign Website

30 Day Eco-Challenge, Part 1

2011-04-27T08:00:00.006-06:00

So, this Eco-Challenge has been just that- challenging! I think the key to being successful is careful planning and putting in the extra effort to bring what I need with me. I packed a reusable shopping bag with a reusable plate, cup, empty glass jar, cutlery, and cloth napkins and put it in my car, so that if I ever go somewhere where I am eating, I can whip out my reusables. I also put my collapsible shopping bag (Chico Bag) in my purse, so I can get to it easily.

The first day of the 30 Eco-Challenging went pretty well. I had a cleaning job at someone's house and used my all natural cleaning supplied that I made for them, (diluted Dr. Bronner's soap for a cleaning spray, borax as a scouring powder and hot vinegar water for washing floors) so that worked out well. To wipe up counters and sinks I used a cloth rag they had, instead of using a ton of paper towels like I usually do. The one thing I forgot was that they only have disposable latex gloves, instead of reusable gloves, so I used a pair and threw them out afterwards (not so great). But I am happy to say that after all the cleaning of the kitchen, washing floors and bathroom, I did not use a single paper towel! I think this is a big improvement, because I normally would have used 1/3 of a roll or something. Also, I took their plastic bottles homes so I could recycled them, so maybe that makes up for the gloves?

So, if one roll of paper towels equals about 1 tree (according to online sources), then I saved 1/3 of a tree on Wednesday!

I'm Taking On A 30 Day Eco-Challenge!

2011-04-24T08:00:00.001-06:00

My sister and I were recently talking about how wasteful using disposable products are, and how easy it is to be mindless when it comes to something so quick and easy. When she lived in Ukraine, she was responsible for taking her own trash to a dumpster in another city because there was no trash pickup service. When you have to lug around your own heavy, smelly, dirty trash, you become very aware about how much you are throwing away and you think about minimizing how much trash you create.

From this conversation, I realized how wasteful I have been in the last 2 years. Between traveling, moving, and eating at restaurants and other people's homes, I have become lax when it comes to using disposables. So, my sister and I decided that it's time for us to do something about it! We decided to take on our own 30 Day Eco-Challenge!!!

We are minimizing our own production of waste by making up some guidelines.

For 30 days, we are NOT USING:

Paper napkins
Paper towels
Disposable plates, cups, cutlery, straws
Plastic sandwich bags
Pretty much anything that can be used once and thrown away
Disposable plastic or paper bags when we go grocery shopping
Excess electricity- we must turn off lights when we don't absolutely need them

We CAN USE:

Toilet paper - but if we run out we can only buy the recycled kind
Tissues to blow our noses - but if we run out we can only buy the recycled kind
Feminine care products - but if we run out, we must buy the all natural biodegradable kind, or use reusable

Wish us luck! I will be posting my experiences soon.

Wear Your Veggies!

2011-04-18T07:54:00.012-06:00

I have been looking for some cute and comfy tees to wear now that the weather is warmer- so discovering this clothing company made my day! These tees are fashion for the food revolution and are basically for anyone who loves veggies, comfort and green businesses (ME!).

These tees are made out of a blend of organic cotton and bamboo, making them very soft, breathable, lightweight and produced in a sustainable way. Here are some cool facts.

Bamboo:

is the fastest growing plant on Earth
produces more oxygen than trees
grows in most climates
needs very little water to grow

Organic Cotton:

grows on fields that have been chemical free for at least 3 years
by buying it you support clean air AND avoid supporting conventionally farmed cotton - which consumes 25% of the world's pesticide (2 BILLION pounds)

This company uses third party monitoring to make sure the shirts are made ethically and uses non-toxic inks for printing the designs. Seriously, I am obsessed! These tees remind me of working in a lush organic vegetable garden in Vermont. They also prove to be a good way to stay healthy - just looking down at your shirt will remind you to eat your veggies!

I got myself two of these tees on sale at the San Francisco Green Festival. If you prefer shopping in person for clothing, don't worry. Green Festival will happen this year in Chicago, Seattle, New York, Los Angeles, and again to San Francisco in November (this one will be even bigger!) Each Green Festival has it's own eco-fashion section, so you are sure to find great things wherever you go.

Check their website to browse their collection. They also have baby clothing!
Wear Your Veggies Website

From War to Peace

2011-04-17T00:52:00.000-06:00

What a pleasure it is to take a quick trip somewhere new and interesting! There is nothing like travelling and exploring to bring a fresh perspective into your life. I recently took a quick trip to Palo Alto, California and had the pleasure of heading to San Francisco for a day to go to my all-time favorite eco-event, Green Festival!!!

There is so much green-ness in California, I have a lot to share with you about all the cool things and people I saw there. Not only was it inspiring to meet amazing people who change the world everyday by doing good, caring about the environment and about people, but I got to see my sister-in-law and my brother build their own eco-home, piece by piece, (more about that later).

The first thing that I am most excited about is From War to Peace. They create affordable, beautiful and artful jewelry by recycling copper from disarmed nuclear missile systems. They truly take something that is totally destructive and harmful and make something amazing, inspiring and usable. They are a green company and also donate 20% of their proceeds to peace and social justice organizations. How awesome is that?? When I met them at the San Francisco Green Festival I was so amazed at all of the incredible good that they do, I almost cried!

I bought myself this cute blue heart pendant. I love it!

On the website they only currently sell pendants with the chains as well, and that can be a bit pricey. I bought just the pendant, since I already had a chain. They should be adding the ability to buy just a pendant to their online store soon. If you want one right away, just email them and they will sell it to you!

They also make mezuzahs. Here are some they had at the Green Festival table. They are so cute!

Here is a short video of them explaining what they do:
From War to Peace Video

Check out their website:
From War to Peace Website

Cool Off with Fruit & Veggie Smoothies

2011-03-30T17:06:00.000-06:00

Looking for a fun, healthy and vegan way to cool off in this new warm weather? Well, now you can enjoy getting your 8-10 servings of fruits and vegetables a day because Jamba Juice has Fruit & Veggie Smoothies!

These smooth and delicious beverages are sure to cool you off and keep you feeling great because you are getting 3 full servings of fruits and veggies in each smoothie. My favorite is Berry UpBEET. All that is in this smoothie is vegetable juices, fruit and ice.

Check their website for a location near you!

http://www.jambajuice.com/products/fruitveggie

Snackimals Are Back!

2011-03-24T07:44:00.000-06:00

Vanilla Snackimals are back!! After much consumer complaining about the reformulated version of Barbara's Bakery Vanilla Snackimals, which included cane juice (sugar), the company has changed back their recipe to only use molasses to sweeten their animal cookies. I JUST received a free package of newly reformulated Snackimals, fresh out of the bakery, with no sugar. My sister and I enjoyed them together, delicious!

Check your local natural food store to find the new healthier cookies. Be sure to read the back label of the package to make sure you are buying from the new batch. These cookies are vegan and kosher. Easy snacking just got better.

http://www.barbarasbakery.com/snacks-snackimals/

Delicious Fruitcake, It Really Does Exist!

2011-03-22T07:27:00.000-06:00

Usually when we think of fruit cake, we think of preservative filled white cake with red and green chemical food colored candied fruits. Who knows how old that cake really is?! It has probably been re-gifted too many times to count...ugh.

Well, I have terrific news for everyone- delicious and healthy fruitcake really does exist, and it is so easy to make! Don't be turned off by the name. I'm telling you, I ate some of this cake and it is really tasty.

I had the pleasure of getting to meet an amazing and very talented women during my travels abroad. I would say she is the Martha Stewart of the middle east. She has her own creative artsy crafty blog, CreativeJewishMom.com

During my visit with CreativeJewishMom, I got a first hand tour of her beautiful, inspiring, crafty ideas and I also got a sample of her homemade fruitcake. It was moist, delicious, and not too sweet. She used whole wheat and did not use sugar! I was very happy. She served it with an apricot spice tea, sooo delicious.

Here is her article and recipe for Whole Wheat Fruit Cake. Also check out her awesome website. Her ideas and inspiration are endless!

No-Sugar Whole Wheat Fruit Cake—Delicious!

No sugar, that is sugar-free, with no added sweeteners, whole wheat fruit cake....a healthy alternative to well, you know, that regular sugar and oil laden cake that tastes good but isn't very good for you! You are joining me on the quest for healthier eating right? You'll feel so much better, believe me!

One small disclaimer: I thought this cake was great and could have easily eaten it all, and a very nice guest said it was the best cake she's eaten in Israel, though she is a macrobiotic cook, so she likes things that are healthy and natural. My children on the other hand did not quite appreciate this version of cake, and I even saw a piece in the garbage. The person who gave me this recipe however is a serious cake baker of the unhealthy kind also, and her children do like it!

Ingredients:

1/4 cup each of raisins, dried apricots, dates, prunes, or some combination of some of these, or some of these, those the dates are the sweetest, so I wouldn't skip those! (I made mine without the prunes)
1 1/2 cups whole wheat flour
1 envelope of baking power (about 2 1/2 teaspoons)
1 tsp cinnamon (I actually forgot this, so if you don't like cinnamon you can omit it!)
3 eggs
1/3 cup oil (or for Israelis: 1/2 cup chad paami)
1 cup of boiling water

Instructions:

Pour boiling water over chopped dried fruit (I forgot to chop mine and the pieces would have been better smaller) and let sit until fruit is really soft. Combine remaining ingredients, pour fruit together with the water that it sat in, into the batter and mix. Or drain fruit and add a new cup of water. Bake until it's ready, at the same temperature you usually bake your cakes. Ever seen a cook book that said something like that?

Note: As you can see from the quantity of flour, this makes a fairly small cake, but maybe try it before doubling the ingredients? I made it in a silicone bandit pan, and it only filled up half the depth of the pan, but the results were a cute ring shaped cake, perfect for putting on the table whole!

Style and Substance Come Naturally with Summer Raye Oakes

2011-03-16T08:36:00.002-06:00

One of the things I love about New York is that there is so much eco-fashion there. As some of you might know, I am working towards starting my own eco-fashion clothing company, so what better way to start it than to go to the eco-fashion hub of America- NYC!

One really awesome resource in NY for eco-fashion, style and beauty is the well-known model and activist, Summer Rayne Oaks. She has done and continues to do so much for the benefit of people and the environment, this woman is truly inspirational. She has worked with Payless Shoesource, Tommy Hilfiger and Conde Nast to help them become more sustainable, is the author of a best-selling book, Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty, runs her own sustainability innovation consulting business, and only models for ethically-made, sustainable fashion companies.

Check out her website and blog:
http://www.summerrayneoakes.com/
http://www.summerrayne.net/blog/

Check out this video about helping fashion shows go green with Summer Rayne:
Fashion Shows Go Green

Want Cheesey Deliciousness Without the After-Bloat?

2011-03-14T07:52:00.001-06:00

When we think about comfort foods, we often times think of the melty and satisfying taste that comes from delicious and fattening dishes like macaroni and cheese, lasagna and cheese crisps. Athough eating dairy can temporarily satisfy our tastebuds, it often leaves us feeling feel bloated, sick or blah.

When I am wanting something delicious and cheezy, but not wanting to have to pay for the after effects of eating real cheese, I go for Vegan Gourmet Cheese Alternative products. They have a variety of soy cheeses that melt, look and taste like real cheese. These products are vegan, gluten free, kosher and non-GMO. My favorite is Cheddar Cheese Alternative.

Check out their products next time you shop at your local natural food store. This stuff is great for making quesadillas with salsa, melted over vegan nachos, in salad for added color and flavor, and in sauces.

Here is the website for more info:

Vegan Gourmet Cheese

Dark and Delectable, Try This Out On Your Tastebuds

2011-03-10T07:45:00.002-07:00

Calling all chocolate lovers!!!

We all enjoy delicious treats every so often, but getting to indulge in some good quality chocolate - while we avoid unnecessary poor quality fats, dairy and sugar - is really the best way to go if we want to love our bodies and stay healthy, young and beautiful.

Now we can have it all, AND support organic and sustainable farming, social responsibility and species and habitat conservation with Endangered Species Chocolate.

Some of my favorite bars are:

All-Natural Extreme Dark Chocolate
All-Natural Dark Chocolate with Raspberries
All-Natural Dark Chocolate with Mint

I especially love the Extreme Dark bar because it is so versatile. I have used it in cookie recipes and other baked goods, for chocolate covered strawberries, in making a vegan ice cream sundae, and the list goes on... These bars are sweetened with unbleached water-filtered beet sugar, are vegan, gluten-free and kosher. You can find these bars online or at your local Whole Foods Market.

Endangered Species Chocolate

Toms Shoe Trend is Sweeping the Nation

2011-03-08T11:31:00.000-07:00

The Toms shoe craze is sweeping the nation! I know this because they have made their way to mainstream Arizona. I can go out to any regular shopping establishment and find them on the feet of all kinds of people, but mostly on teens and 20-somethings that like fashion, comfort and doing global good. They are even selling these at my local natural food store! I like where this is going...

Toms shoes are known for their "One for One" mission. Buy a pair of shoes and Toms will give a pair to a child in need. They are all about the greater good, what an awesome concept, right?

These shoes come in many different colors and styles, such as flats, boots and wedges. They also have a vegan line. You can easily wear these with a cute skirt, jeans or to a fancy occasion- because they also have a glitter collection.

Check it out:

TOMS website

Healthy Junk Food? Tings Are Where It's At.

2011-03-02T07:42:00.001-07:00

Craving junk food but want something healthier? Tings are one delicious snack that satisfy cheese puff cravings but are all natural, vegan-friendly and kosher. They even passed the taste test of some very particular friends of mine who like real cheese. They are a great alternative to the regular chips and salsa and even kids like 'em! I have been able to find them at Whole Foods Market and sometimes at specialty or small natural food stores.

Pirate Brand Tings

Homemade Bathsalts, Ahhh-mazing.

2011-02-28T07:54:00.000-07:00

There's nothing better than sinking into a hot, relaxing and delicious smelling bath after a long day of work. I think making your own aromatherapy bath is a great way to help your mind and body unwind into blissful serenity. You could even draw a bath for someone else- my good friend told me that was one of the best gifts she has ever received!

Making your own is less expensive than buying bath salts plus it's all natural. This recipe is great for yourself to have salts on hand or as a gift for a friend, plus you can personalize it and make exactly what you want. Feel free to change up the recipe if you don't have all the ingredients.

Aromatherapy Mineral Bath
2 Tablespoons borax
2 Tablespoon baking soda
1 Cup sea salt
Optional: 1/2 cup Epsom salt
Essential oils

In a medium sized clean bowl, pour borax, baking soda and sea salt and mix together with a wooden spoon. Then drop in a generous amount of essential oils (15-20 drops) and mix together.
I like to use a mixture of different essential oils to change things up, depending on my mood. My favorite combo is Lavender and Eucalyptus. You can also find premixed blends at your local natural food store. Right now my most recent obsession is Aura Cacia Tranquility, which I use right before I go to sleep. Ahhh-mazing.
Store in an airtight glass container. I like to reuse old food jars for a cute eco look.
For sore muscle relief use Epsom salt in the recipe.
Enjoy your bath!

Here is more information about essential oils:

Essential Oil Basics
More Do-It-Yourself Relaxing Recipes

Want Eco-Marketing & Web Design? Find A Creative Solution.

2011-02-23T07:37:00.007-07:00

I love finding awesome companies that produce outstanding products and services AND are eco. I think it is so important to not have to settle when it comes to quality in order to be good to the environment. I say, "Can't we have both?" Well the answer is a definite "YES!" when it comes to marketing, advertising and web design. Ranch7 Creative does all that and so much more. They also do branding, identity and graphic design.

I had the pleasure of working with the Ranch7 team a few years ago on designing an event brochure and magazine advertisement for a large event. The results were beautiful, easy to read, interesting and creative (just like their name!). They were also really flexible, timely, easy to work with and professional. I heard about Ranch7 because they are the official designers for amazing eco-events such as Green Festival.

Check them out: Ranch7 Creative

Clean Air Indoors, It's Easy!

2011-02-21T07:38:00.005-07:00

I came across this easy tip for making the air you breathe in your home just a little bit greener and cleaner. Your lungs will be happy and healthy! Indoor house plants contribute to a "cheerful and relaxed environment," according to macrobiotic teacher and author, Michio Kushi. Check out the short article written by fellow healthy, vegan eco-blogger, Dahlia Klein. Also, check out her blog for great recipes: Veggies, Spice and Everything Rice

Green Tip of the Week: House Plants Help Clean Indoor Air

With this heavy winter upon us, perhaps many of you have not been as
mobile as when the weather has been warmer. I miss the trees and the
greenery that has been covered up by the white powdery stuff. However,
there is a way to bring the green into your home and it actually helps
to fight pollution indoors. They're reportedly able to scrub significant
amounts of harmful gases out of the air, such as, benzene, formaldehyde
and trichloroethylene which are absorbed through the everyday processes
of photosynthesis. Some pollutants are also absorbed and rendered
harmless in the soil.

The following is a list of "true" houseplants that have been
tested by NASA as plants that clean indoor air quality. The soil and
roots were also found to play an important role in removing air-borne
pollutants.

They are:

* English ivy * spider plant * golden pothos * peace lily
* Chinese evergreen

* bamboo or reed palm * snake plant * heartleaf philodendron

* selloum philodendron * elephant ear philodendron

* red-edged dracaena * cornstalk dracaena * Janet Craig dracaena

* Warneck dracaena * weeping fig

61st Pacific Macrobiotic Conference in AZ. March 17-20, 2011

2011-02-18T11:56:00.002-07:00

Check out this exciting upcoming event:

61st Pacific Macrobiotic Conference in Gilbert, Arizona. March 17-20, 2011
A chance for fellow macros to come together for an inspiring and relaxing weekend, make new friends and share meals. We will discuss subjects, personal concerns, and topical issues from a macrobiotic perspective and keep up with what's happening in macrobiotics around the world.

For more info or to register, email Kaare Bursell at ithanga@hotmail.com

Hors d'Oeuvres Make Life More Fun

2011-02-18T07:02:00.000-07:00

I recently checked out the book, Martha Stewart's Hors d'Oeuvres Handbook, from the library and am newly inspired to take some of her beautiful and delicious ideas and make them into things I would actually eat. I mean, what's better than a cute little bite of something that tastes amazing AND is good for you? If you are looking for some inspiration for your next dinner party or small gathering of friends, this book is full of creative pictures, ideas and recipes to give you some good ideas. Martha Stewart is pretty much the queen of all things beautiful, creative, crafty and food-related, so I would suggest her books, shows, websites, magazines, etc. in general.

After perusing through her book, I have decided to start with trying out my version of Smoked Salmon, Cucumber and Dill Butter Canapes. For the Dill Butter I decided to use Earth Balance, since I don't eat dairy.

Check out the recipe I made:

Smoked Salmon, Cucumber and Dill Butter Canapes
Smoked salmon- look for the kind w/o preservatives or artificial color
Good quality sliced organic sourdough or whole grain bread
Hothouse cucumber
8 Tablespoons Earth Balance
2 Tablespoons chopped fresh dill
2 Tablespoons chopped fresh flat leaf parsley
1 teaspoon grated lemon zest
1 teaspoon fresh lemon juice

Dill Butter:

Put the Earth Balance, lemon zest, lemon juice, dill and parsley in a medium bowl.
Smash with the back of a fork until well combined.
Transfer mixture to a sheet of parchment or wax paper. Roll into a 1 inch wide log. Refrigerate until ready to use.

Assemble:

Spread the slices of bread with Dill Butter.
Use a mandoline or peeler to thinly slice the cucumber.
Place 2 cucumber slices on the buttered bread. Then trim the crusts.
Arrange sprigs of dill on top of the cucumber.
Slice smoked salmon in long strips and arrange them, folded in half on top of the cucumber.
Serve and enjoy!

Here's more on Martha Stewart and her endless ideas of awesomeness. I regularly use her online recipes to get ideas and watch her show when I have time and want a little creative inspiration.

Martha Stewart Living Omnimedia
Martha Stewart's Twitter
Martha Stewart's Youtube Channel
Martha Stewart's Blog

Sweet Potato Pecan Bread Warms and Satisfies

2011-02-16T07:14:00.003-07:00

There's nothing like a warm piece of Sweet Potato Pecan Bread straight from the oven, especially with a nice cup of tea. Smelling spices and sweetness filling your kitchen makes your home just a little bit homey-er.

I recently make a batch of this for some friends and they loved the nuttiness from the pecans and the comforting texture.

I got this recipe from my all time favorite baking book, Simple Treats by Ellen Abraham. You can easily get this book used on Amazon for $4.39!
Simple Treats Cookbook

Here is my adapted version of the recipe in the book:

Sweet Potato Pecan Bread
3/4 cup sweet potato puree
1/4 cup sunflower oil
1/2 cup maple syrup
3/4 cup soy milk
1 teaspoon apple cider vinegar
2 teaspoons vanilla
1/2 cup coarsely chopped pecans
2 cups barley flour
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon allspice
Dash grated nutmeg
1/2 teaspoon sea salt

Preheat oven to 350 degrees. Oil a loaf pan and set aside.
To make sweet potato puree, peel and cut 1 sweet potato into chunks, steam or boil for 15 minutes or until soft. Puree in a food processor and add some cooking liquid if needed. The puree consistency should be a little thinner than mashed potatoes.
In a medium sized bowl, mix sweet potato puree, oil, syrup, soy milk, vinegar, and vanilla.
In a separate large bowl, mix nuts, flour, baking soda, baking powder, spices and salt.
Mix the wet ingredients into the dry ingredients until it is smooth and incorporated. Do not overmix the batter.
Pour batter into the oiled pan.
Bake for 35 minutes, then rotate the pan a 1/2 turn to make for even baking. Bake 35 minutes more or until a knife inserted into the center comes out clean. Let cool for 15 minutes or so before slicing.

Wholesome Yumminess at Angelica Kitchen

2011-02-14T07:00:00.002-07:00

Hot Open Face Tempeh Sandwich: Sliced sourdough baguette with marinated baked
tempeh and savory mushroom gravy. Served on a bed of raw
spinach, garnished with ruby kraut with a scoop of mashed potatoes.

One of my favorite restaurants in NYC is a warm, relaxed, cute restaurant called Angelica Kitchen. This place is just plain awesome. I love the variety on their menu, from simple healthy fare like the Dragon Bowl (macro plate) to more unique, interesting and tasty dishes like Hot Open Face Tempeh Sandwich (so delicious and comforting). They also have a wonderful selection of desserts and sweets, like Lemon Lavender Kanten Parfait or Carob Chip Cheesecake...yum.

The first time I went to this place, with my friend Angelica who frequents the restaurant, I actually loved it so much that I bought the cookbook right away.

Check them out online, and hopefully in person too!

Angelica Kitchen Website

Angelica Kitchen Cookbook

If You're Gonna be Lazy... Be a Lazy Environmentalist

2011-02-09T07:24:00.022-07:00

It all started out with caring about the environment. This led to a satellite radio show, writing two books about green products, companies and trends, owning an eco-design company, producing and hosting an award-winning eco-reality show, and finally, becoming a national spokesperson and CEO. This guy Josh Dorfman, aka The Lazy Environmentalist, continues to find easy, stylish and inspiring ways for regular people to go green. He also is an example of how someone who really cares about something meaningful and important can turn his passion into a successful career. (Amazing!)

The Lazy Environmentalist is an excellent resource for learning all about great solutions to everyday challenges in making greener lifestyle choices for everything we use in our day-to-day lives.

Check out the books The Lazy Environmentalist and The Lazy Environmentalist on a Budget. Also, these great websites are handy tools to use for more info and inspiration on easily going MORE green.

The Lazy Environmentalist Website

The Lazy Environmentalist TV Show

Bellapierre Mineral Eye Shadows, I'm Obsessed!!

2011-02-07T07:18:00.006-07:00

Ok, I know I just wrote about Jane Iredale Eye shadows, but I newly found this awesome eye shadow during a random trip to the mall. You know those people standing at the kiosks in the mall that try to sell you things you don't really want or need? Well, that's actually how I stumbled upon this all natural mineral makeup and realized that these shadows are beautiful, all natural, versatile and affordable!

You can use them lightly to add a little color for a daytime look, layer on color for a more dramatic effect, or use a special eye liner brush- which they sell, dip it in water and mix the water with a shimmery eye shadow and use it as a liner for a more dramatic fun look (my favorite). They have a variety of colors to choose from and you can experiment with different shades and update your look. If you want a bunch of colors, they also sell stacks so you can get more variety.

Check out the website to find out more info. If you can buy them at a store the price is better, 3 for $30.

Bellapierre Eye Shadows

Silky Smooth Skin with Homemade Salt Scrub

2011-02-02T07:09:00.003-07:00

Sea salt is awesome. It purifies, detoxifies, heals skin, washes away negative energy and adds good quality minerals to your body through the skin. It can also help you to feel more physically and emotionally cleansed in comparison to washing your body with a good ol' bar soap.

Using a great salt scrub once a week on my feet and body helps me to feel all of those wonderful things, especially when I have had a stressful week and am ready for some serious pampering and preening.

I like to make my own natural body care products when I can because it's fun, it's inexpensive and I know exactly what is in my salt scrub- no harmful chemicals, just all natural goodness! I also like to get creative with the scrubs by trying different essential oil combinations and using different dried herbs and things for color and added fun.

Homemade Salt Scrub

Fine sea salt

Light vegetable oil (like sunflower, safflower or canola)

Essential oil (I like lavender and vanilla right now, but in the summer I like peppermint- it's cooling and tingly!)

Optional: dried herbs or plants for added color and interest

Glass jar (I like to reuse a jar that I have from something in my kitchen, like a miso jar or an old salsa jar)

Put salt in a bowl and pour oil generously onto the salt. Mix the salt with the oil and add generous drops of essential oils. Mix together again until it smells great and is fully incorporated. Spoon the mixture into a jar. Seal tightly and it's ready to use. Enjoy your new silky smooth skin!

Note: Do the salt scrub a day or later after you have shaved, because your skin might be sensitive and become irritated from the salt.

Another note: Do not use salt scrub on areas with sensitive skin. Salt scrub can be used on feet, hands, legs, arms, and back.

Can't Stop Thinking and Need Sleep? Try Foot Soak.

2011-01-31T07:08:00.002-07:00

Having trouble sleeping because you think too much? Well, this used to be a common problem for me, until I tried this easy and relaxing foot soak. Soaking my feet for 20 minutes in the evening, right before I was about to go to sleep worked wonders!

Use a bathtub or a small tub you can put your feet into
Fill the tub with hot water, as hot as your feet can stand
Add sea salt and/or lavender essential oil
Sit down and let your feet soak in the tub while you relax with the wonderful aroma of lavender and read your favorite book or magazine

Putting your feet in hot water for a while helps to bring the energy in your head - doing all that thinking - down to your feet, so your mind will relax. It also helps to improve circulation and helps your feet feel warm and toasty in bed, so you can relax and feel comfortable. Using a relaxing essential oil also helps your mind and body unwind and get ready for resting. The sea salt helps to draw toxins out from your body through your skin. Try it out for a week and see what happens. This remedy really helped me sleep more deeply. Enjoy!

Heal Faster and Feel Great with Healing Sessions

2011-01-28T07:05:00.021-07:00

We all know sleeping enough, eating well and exercise are the basics for being healthy, but sometimes we also need complimentary wellness treatments to help us function at our best and stimulate deeper healing. Some people consider bodywork or massage to be a special "treat" once in a while, but when you really experience the benefits of regular bodywork, you can see how it can play a key role in your overall well-being.

After being out of the country for an extended amount of time, I realize I had forgotten about the importance of getting regular healing treatments. In previous years I had the pleasure of working at a natural health facility where people practiced shiatsu massage and craniosacral therapy, so I often had regular treatments. I experienced what life was like when my body was really healthy - it was blissful! Since I have been back, I received a free Reiki healing session from a friend, and realized what I had been missing for so long! Getting this treatment was a reminder to myself that regular bodywork and energy healing sessions are important to me and my well-being.

Bodywork and other types of healing treatments can help your body heal faster, release tension, help you deal with stress, help your organs function better and help you resist disease.

Some types of treatments I like are:

Shiatsu Massage
Reiki Energy Healing
Acupuncture (my favorite!)
Craniosacral Therapy
Deep Tissue Massage

On another note, often times these kinds of treatments can be very expensive. Even so, you don't have to sacrifice these services! Get creative and find ways to make it happen.

Some ways to get affordable treatments are:

Ask friends and family members in your area if they know anyone good, then ask the practitioner for a package deal at a reduced rate.
Meet people through your local natural food store - often times stores have health events and bulletin boards with posting of healers. Find out if healers need someone to practice on and get a free massage or reiki.
Find people through local Meetup groups. You can find people with similar interests who regularly get together and talk about health, give classes or practice healing on each other. If there isn't a group in your area, then start your own.
Trade with a healer or practitioner. See what you can offer for a treatment. Maybe you are a great cook, awesome dog walker, or excellent personal shopper.
Find a local massage or acupuncture school and get treatments at reduced rates. I have done this in the past and have been very happy with the results, and my wallet's been happy too. Here is a place I have gone to in Arizona: PIHMA Clinic Website

Gorgeous Natural Eye Shadows

2011-01-26T07:33:00.005-07:00

Feeding our bodies good quality organic natural foods is important, but so is using natural products in our homes and on our skin. So much of what we put on our skin gets absorbed through our pores and goes straight into our bloodstream! So, I like to find products that work well, smell good, and of course, are good for me and the planet.

One of my favorite all natural cosmetic products is Jane Iredale PurePressed Eye Shadows. I love how they have so many different colors and are made up of minerals, so I know they are natural. I also like how they are pressed instead of loose, because often when I use loose shadows, it can be harder to control the powder and color can end up all over your face, instead of just where you want it. Also, the Jane Iredale brand is constantly coming up with inventive products and colors, so you can try out new things often. Just be sure to read the ingredients list on all products because not all of their products are 100% natural.

Check out their website for more information and to find a retailer near you:

Jane Iredale Website

Shopping That's Good for People AND the Planet

2011-01-24T07:13:00.001-07:00

Are you shopping for something and wanting to know that you're spending money in line with your values? Well, now you can, with Green America’s Green Business Network. The Green Business Network is an online resource and makes shopping for eco, organic and fair trade products and services convenient and easy. It is also a great network for responsible business owners who want practical tools to help their companies to emerge and thrive.

Businesses that are Green Business Network approved go through screenings and uphold high standards of being committed to caring about what's really important - workers, communities, customers and the environment, all while turning a profit. Now THAT'S the type of business I want to support. Who say's you have to sacrifice quality for values? Not anymore...

Here are the National Green Pages for finding green companies.
Here is information about the Green Business Network

Great Vegan Eats in NYC? Other's Don't Hold a Candle...

2011-01-21T10:20:00.000-07:00

Cajun Seitan Sandwich with a refreshing Organic Beer

New York City, in my opinion, has the BEST selection of healthy vegan dining that anyone can find. I think one of the best parts about going to New York is getting to eat. Actually, one of my good friends and fellow foodie, author of the blog Food to Remember, eats her way through New York when she visits. She finds out about all the best places to eat during the year and then takes a trip to the Big Apple to hit up one spectacular place after another other until she has tried everything good in the city. Now THAT'S dedication!

A couple of awesome organic, vegan and eco-friendly restaurants that I love when I go to New York are Candle Cafe and Candle 79. Candle Cafe has a fantastic menu featuring a variety of flavorful vegetable dishes, refreshing smoothies and fun sandwiches and burgers for the times when we want a hearty meat substitute like seitan. They also have a nice dessert menu (my favorite!). Candle 79 is an upscale restaurant that serves brunch, lunch and dinner. Their comforting, hearty and flavorful dishes will hit the spot when you want to splurge on something a little more sophisticated. Their desserts are ridiculous-amazing!

If you want to bring home some of that delicious goodness, check out their book, The Candle Cafe Cookbook. This is one cookbook I own and love. Actually, right after writing this, it inspired me to flip through my cookbook and try making the Pecan-Crusted Seitan and Garlic Mashed Potatoes recipes for dinner. The seitan was so flavorful and delicious, it was like eating fried chicken fingers! Paired with the mashed potatoes, my meal really satisfied my craving for something fun, flavorful and comforting. Yum...

Check them out online:

Candle Cafe
Candle 79

Natural Beauty with Olive Oil

2011-01-20T07:14:00.002-07:00

Need some natural eye makeup remover? Well look no further than your kitchen. A little olive oil and organic cotton balls should do the trick. Just put a little oil on a cotton ball and wipe it on closed eyelids. Your eye makeup should come off quickly and easily. Plus olive oil is gentle on skin and is all natural, so you are saving you skin from toxic chemicals and you cut down on spending big bucks on expensive skin care products.

Olive oil can also be used for other beauty treatments. You can use it as a hair hot oil treatment by warming some organic olive oil in a pan on the stove, applying it to your hair and massaging it into your scalp. Leave it on for an hour or so and then shampoo out and condition as normal. This leaves your locks looking shiny, healthy and soft.

You can also use olive oil as a hair de-frizzer. After a shower and hair has been towel tried, put a few drops of olive oil in the palm of you hand. Rub your hands together and then apply the oil to damp hair by running your hands and fingers through your hair. Let hair air dry or blow dry on low. This technique is especially great for frizzy or wavy hair to tame flyaways.

If your skin is feeling dry and you have run out of body lotion, use olive oil as an all over body oil/moisturizer. Just put some oil in the palms of your hands and then rub the oil into your skin.

Olive oil is not just for salad dressings anymore!

Healthy Eats at Masao's Kitchen Near Boston

2011-01-18T07:00:00.003-07:00

If you are headed towards Boston, Masachusetts, and are looking for some good eats, check out Masao's Kitchen. This cute independently owned little restaurant has a delicious buffet of macrobiotic dishes and desserts that will satisfy your tummy and your taste buds. I really love Masao's chickpea dish, and the pudding there is so light and good that I'm still thinking about it years later! Their food is vegan and organic.

Check them out online for more information:
Masao's Kitchen Website

Healthy Comfort

2011-01-16T07:40:00.003-07:00

We all need down time and something about cold winter weather makes us want to hibernate, curl up in our beds with warm fluffy blankets and live in our flannel pajamas. Instead of trying to fight this feeling and be productive, sometimes the best thing we can do for ourselves is to not only allow us these simple comforts, but embrace and savor them to the fullest extent. Whether comfort for you is a warm cup of tea, curling up with a good book, or watching a funny movie, remember to take time to appreciate all of the simple and wonderful things life has to offer. Give yourself space for quiet time to reflect and listen to what your body says you need. Nurture and honor yourself by listening and doing what you really need to be happy, healthy and fulfilled.

During my down time I realized what I really needed was a nice warm bowl of stew. Here is the recipe. Enjoy!

Comforting Rice and Mung Bean Stew

1 stamp sized piece of kombu seaweed
1 cup brown rice
2/3 cup mung beans
2 tablespoons sesame oil
2 onions, large diced
1 stalk of burdock root, cut into chunks
3 carrots, cut into large chunks
1/4 large kabocha squash
sea salt

Put the brown rice and mung beans in a pressure cooker with 5-6 cups of water (depending how thick you want the stew). (If you don't have a pressure cooker, use a large stainless steel pot and cook the ingredients for longer until the beans are soft.)
Rinse the kombu and put it into the pot, bring the pot to a boil, then put the lid on the pot and lock it in place to build the pressure.
Let the pressure rise until the pot is under the right amount of pressure. Then turn the flame down to low and let the pot simmer for 40 minutes.
While the rice and beans are cooking, put the sesame oil in a large saute pan on medium low heat. Add the onions and saute for a few minutes. Then add the burdock and carrots and satue. Cover the pan for 5-7 minutes and stir occasionally. Then add the squash and cover again. If the vegetables get stuck to the bottom of the pan then add a little bit of water to help it cook. After the vegetables have cooked for a few more minutes, turn off the flame.
After the rice and beans have cooked for 40 minutes, turn off the flame and let the pressure come down. Take the top off the pot and add the sauteed vegetables and a few generous pinches of salt. Mix the pot, put the flame of high until the pot boils, then put the top on the pressure cooker and bring it to pressure. Then simmer again on low for 10 minutes.
Turn off the flame, let the pressure come down, and serve with a garnish of your choice. I used mustard greens for my garnish.

FREE Happiness and Beauty

2010-11-20T08:56:00.001-07:00

When it comes to taking care of your health and well-being, of course we know that exercise is important. We hear about all the latest and greatest in exercise equipment, videos, classes and contraptions to get us feeling and looking a certain way, but most of it can cost a lot of money and can be complicated or intimidating. Sometimes the simplest things in life are the best.

Daily brisk walking really does wonders, and it's FREE! Not only is it excellent cardiovascular exercise which builds and strengthens your muscles, but your heart, lungs and circulatory system LOVE IT. Wake up early in the morning and start your day with something better and more energizing than a cup of coffee.

Go outside in your sneakers and walk.

Spend an hour with yourself outside, breathing fresh air. Think and gain clarity or rest your mind and let it wander with the gentle breeze that flutters Autumn leaves around you. Observe how nature subtly changes day-to-day. Let your endorphins take over and make you feel happy, relaxed and energized. Let this time for yourself make you more balanced and beautiful.

Better yet, combine your walking routine with eating whole grains (like brown rice) and leafy green vegetables daily, for a natural face-lift. Your skin will be tighter and firmer from eating brown rice because of it's contracting qualities, the leafy greens will help to nourish your skin with moisture, suppleness and give you look of freshness and the walking oxygenates your blood which energizes the skin and gives it a glow. Top off your regimen with a daily body scrub to smooth skin, and your health and natural beauty will radiate from your being.

Nurture yourself by spending time investing in your physical and emotional health so you can give a better quality YOU to the world. Experience happiness and beauty spill over into everything you do. It really is worth it.

Cozy Autumn Menu

2010-10-18T13:25:00.000-06:00

Now that the Autumn season is quickly approaching, it's time to start thinking about switching from light crispy salads to warming and more nourishing dishes. Autumn is the time to slow down your pace by emulating the slower pace of nature, as trees begin to lose their leaves, we feel drawn to cuddle up with a good book and some hot tea. We start craving introspective soups, comforting chewy rice and sweet roasted root vegetables.

In honor of the upcoming changes, we decided to have a cooking class on how to cook for this beautiful season- to help us feel great from the inside out and synchronize our own rhythm with the changing energies around us.

The organs stimulated by Autumn are the lungs and large intestine, so it is often common for people to experience symptoms of detoxification associated with these organs, such as respiratory or digestive issues. Some great foods to eat to help give these organs some extra TLC are white foods, such as daikon radish, turnips, lotus root, cauliflower, white beans and sweet brown rice. Leafy green vegetables and root vegetables are also excellent for nourishing these organs.

Check out the menu from the class to get some helpful ideas for your own meals during this season:

Sweet Potato Cauliflower Miso Soup
Brown and Sweet Brown Rice with Tan Gomashio
Navy Beans with Sauteed Leeks and Onions
Toasted Sesame Oil & Soy Sauce Nishime with Carrot, Butternut Squash and Onion
Steamed Cabbage
Poached Apple Stuffed with Roasted Tahina, Walnuts, Raisins, and Cinnamon

Enjoy!

Vegan is Virtuous

2010-08-10T08:56:00.001-06:00

We all know about the benefits of being vegan and eating all natural whole foods- increased vitality, better functioning of your internal organs, and feeling just plain AWESOME.

But did you think about how being vegan can support a virtuous lifestyle? According to Hideki Kawai, expert Natural Healing & Healthy Living Chef and Educator, being vegan can help you tame your sex drive. This makes it easier to be celibate- whether it's for spiritual or personal reasons, or if you are just waiting for the right person.

When we eat energetically strong foods like meat, eggs and fish, we intake not only the nutrients from those foods, but also the energy from those foods. Many fish, like salmon, have strong energy- salmon are powerful enough to swim upstream, against the current through rugged rivers to lay their eggs. If we do not have super active lifestyles to burn off this kind of energy (and increase in sexual desire), then we have excess that we need to get rid of. When these urges go unexpressed, they can lead to feelings of frustration and uncomfortably.

So, really, it's another reason to go vegan- at least until you decide to embark on a new career in manual labor or are in a healthy, committed relationship.

Co-opportunity in Santa Monica

2010-08-04T07:10:00.002-06:00

If you are ever in need of a fun shopping experience and great quality food and health products in the Santa Monica area, check out the Santa Monica Co-op. They have a wonderful selection of organic and natural foods, eco-living products, as well as a well stocked and varied natural body care department.

Since they are a co-op, they are owned by their customer members, instead of a corporation. As it says on their website, "Every true co-op operates according to the Seven Cooperative Principles." These principles are: voluntary and open membership, democratic member control, members' economic participation, autonomy and independence, education, training and information and cooperation among cooperatives. Check out their website to learn more about co-ops in general or to find out about the Santa Monica Co-op.

Seven Cooperative Principles
Santa Monica Co-op

Great Selection at Erewhon

2010-08-02T07:10:00.007-06:00

Erewhon Natural Foods Market has an great selection of all kinds of healthy food to stock your kitchen. It is also a "one-stop source for macrobiotic staples." They feature excellent brands of miso (over 30 varieties), seaweed, soy sauce, umeboshi plum products, teas and Japanese foods. They even have a macrobiotic consultant available to provide you with recipes and advice and on site cooking classes. You can even check out their website for more free recipes.

If you are already feeling hungry when you get there, you can check out their full service deli, salad and soup, sushi bar, and another prepared foods section.

Erewhon is located close to so many great things in LA, such as The Grove and Farmer's Market for outdoor strolling and shopping, and CBS Television City, where you could check out the live taping of shows like "So You Think You Can Dance."

Erewhon Market

Refreshing Cold Noodle Salad with Hideki Kawai

2010-07-29T20:29:00.039-06:00

I caught up with Natural Healing & Healthy Living Chef, Consultant and Educator, Hideki Kawai in Los Angeles, California recently and he gave me this easy and delicious recipe for Refreshing Cold Noodle Salad- perfect for the hot summer weather! I wanted to share it with you, since his cooking inspires me to try new and different things. Hideki uses many cool cooking tricks that give his cooking an extra punch and added interest. The picture above is from when I tried out the recipe- it was awesome!

Also, if you are looking for excellent macrobiotic cooking services, health advice, or a little extra inspiration in the kitchen, then contact Hideki. He has 23 years of experiences and training from some of the foremost macrobiotic pioneers in the United States. He has cooked and taught all over the world, including Japan, Portugal and throughout the United States. He served as a Head Chef and Menu Planner at Kushi Institute in Becket, Massachusetts for 22 years and has worked in six macrobiotic or Japanese restaurants.

To learn more about what Hideki does or to set up a cooking class, contact him at hijikihawaii@yahoo.com or call #310-692-5144.

Cold Noodle Salad:
6 Medium sized red radish, sliced in wedges
1 Ear of fresh corn, taken off the cob OR 1/4 bag of organic frozen corn
1 Package of seitan (store bought), sliced in 1/2 inch pieces
1 Cup sauerkraut
1 Cup apple juice
2 Teaspoons of brown rice miso
1/2 Package organic angel hair pasta (whole wheat or artichoke)
2 Leaves of romaine lettuce, sliced in 1/2 inch strips
1/2 Cucumber, sliced in rounds
2 Teaspoon umeboshi vinegar
2 Teaspoons olive oil
2 Teaspoon soy sauce
Sea Salt

Noodles:

Boil 6 cups of water in a pot with 2 teaspoons of sea salt.
Put pasta into boiling water and let it boil until cooked, approximately 8-10 minutes.
Drain pasta in a strainer and put noodles in a bowl with cold water. Drain noodles and place in refrigerator.

Vegetables and Seitan:

Saute radish slices in a small fry pan on medium to medium low heat with 2 teaspoon umeboshi vinegar until the liquid has evaporated. Set aside in a bowl.
Saute corn- first heat the pan on medium heat, add the corn, add 2 teaspoon of water and put the lid on. Cook for 1-2 minutes. Add a pinch of salt and cook for 1 additional minute with the lid. Set aside in a bowl in the refrigerator.
Saute seitan in 1 teaspoon in olive oil for 1 minute on a medium high flame, then add 2 teaspoon of soy sauce and saute for 30 seconds.

Sauce:

To make the sauce: put the sauerkraut, apple juice, miso and 1 teaspoon of olive oil in a blender. Blend until smooth.

Assemble:

Put noodles on a plate or in a bowl.
Drizzle the sauce onto the noodles.
Place the lettuce, cucumbers, radish, corn and seitan in sections on top of the noodles. Drizzle again with sauce.
Optional: Garnish with sliced fresh basil, scallions, parsley or chives.

Serves 3-4 people
Enjoy!

Mmmmmm cafe

2010-07-28T11:02:00.003-06:00

Feeling hungry in LA? Then drop by M Cafe. This place is fun, fresh and a nice place to grab a delicious and healthy bite to eat. This place is actually a macrobiotic cafe and is always busy with people who love to eat good and healthy food.

My favorite things here are the The M Chopped, hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh“bacon” & tofu-peppercorn ranch dressing. I also loved the Ginger Snap Cookie, which was a soft and chewy, and perfectly sweet and gingery.

I also enjoyed the Strawberry Kanten, which was a mild and light dessert that was creamy, sweet and left me feeling satisfied but not heavy.

Check their website for more locations, hours and menus.

M Cafe de Chaya

What is Sustainability?

2010-07-21T07:27:00.034-06:00

Georgia Malki, CEO and President of Seven Star Events, the nations premier green events expert, speaks about what sustainability REALLY is and how your actions relate to your community in this short video clip.

I had the honor of working with Georgia in 2007 for greening a natural health conference, to move the natural health community towards not only taking care of their health, but also taking care of the health of our planet. She inspired me through her giving and generous nature, and her passion for sustainability and social responsibility, to continue to make conscious choices about how I live my life and how I can share the information I have learned with others, to contribute to a cleaner greener home for everyone.

Watch this short clip of Georgia Malki:
What is Sustainability? Interview with Georgia Malki

For more information on green event planning and to learn more about Seven Star Events, check out their website: http://sevenstarevents.com/

Sweet Treats at Babycakes

2010-07-19T07:18:00.007-06:00

Babycakes is an all-natural and organic vegan kosher bakery with kitch appeal and delectable adorable baked goods. That's a mouthful- and so are their creamy frosted cupcakes... A friend of mine turned me on to this place when I lived in New York 2 years ago. They now have a location in Los Angeles- so you can get Babycakes on either coast!

They make sinful (but not too sinful, because they are naturally sweetened) sweet bread loaves, cookies and cookie sandwiches, brownies, buns and pies, many of which contained unrefined sugar, and are gluten and soy-free. They use mostly agave syrup for sweetener, which is a healthier alternative to refined white sugar.

So, next time you are craving homemade goodies and want to go healthier, check them out! They also have a great cookbook for sale so you can make your own Babycakes at home.

Babycakes website

Fresh Food at Fresh Mint

2010-07-14T07:15:00.003-06:00

I met up with a couple of friends a few weeks ago as I was leaving Arizona, for dinner and some nice conversation. They recommended Fresh Mint, a vegetarian Hawaiian/Asian-influenced restaurant in Scottsdale. This restaurant had lots of interesting and flavorful dishes full of fresh, brightly colored vegetables and fake meat/soy protien. Each dish we ordered was exciting and delicious, how fun!

The first thing we shared was spring rolls (pictured above). Next we had a vegetable, tofu and noodle stir fry, a tofu curry and a soy chicken dish. We tried 2 desserts- pudding and banana spring rolls. Everything was delicious! the great thing about this restaurant was the vegetarian menu and the abundance of fresh vegetables. Make note: if you are eating simply and want to avoid sugar and spices I would avoid the sauces that come on most dishes and of course, avoid dessert.

Fresh Mint

13802 N. Scottsdale Rd.

Scottsdale, AZ 85254

(480) 443-2556

Real Food? Daily!

2010-07-11T18:00:00.002-06:00

I just got back from my first visit to LA's famed vegan organic restaurant, Real Food Daily. My friend and I went to grab a bite to eat and possibly sight some celebrities- Ellen DeGeneres mentioned she likes to eat there a lot. (I love Ellen!) The hype and celebrity status of this place did not disappoint- we had a great time eating delicious Mexican food and dessert, talking to the friendly wait staff and people watching the interesting variety of clientele. This place also happens to be kosher, which makes it convenient for all types of people to eat healthier.

I ordered the Supreme Burrito, which was a huge burrito filled with Spanish rice, black beans, tempeh bacon, cashew cheese, vegetables, avocado, tofu sour cream and ranchero sauce and served with salad. I could only eat half of it- it was so filling! I also ordered the Dream Chocolate Pudding, a thick, rich, creamy and smooth cold pudding that was heavenly.

My friend ordered the El Bandito Rojo, which was pretty much like vegan enchiladas full of richness and flavor, without the cheesy, over-oily heaviness of real enchiladas. It was delicious!

I definitely recommend this place if you are looking for fun and delicious healthy food and desserts. They also have a nice cookbook.

Real Food Daily website

Great Eats: Vegan Glory

2010-07-02T07:19:00.003-06:00

Hungry for some super-fun delicious vegan food that feels like a party in your mouth? Vegan Glory gives you just that. Located in Los Angeles, California, Vegan Glory is a great casual place to go get a meal. They have a huge menu and lots of variety, so you can get Japanese, Mexican, Thai, OR Chinese food- all from the same restaurant! I went with some friends recently and we all ordered different things to share. Everything we ordered was awesome. I definitely recommend this place!

Vegan Glory's website

True Food Kitchen

2010-06-29T05:20:00.004-06:00

Dr. Andrew Weil's Food Pyramid

True Food Kitchen is a lively restaurant located in Phoenix, Arizona and is jointly created by Fox Restaurant Concepts and Dr. Andrew Weil. They offer a variety of healthy vegetarian, vegan and gluten-free options and they are also flexible with substituting ingredients for people with other food sensitivities. They offer organic, local and seasonal produce and wild and hormone-free animal foods.

Much of their menu items have meat, dairy or spices and I have been eating mostly vegan lately, so I got creative. I prefer simple and lightly seasoned dishes, so I ordered my own version of the Teriyaki Brown Rice Bowl: Brown rice, tofu and vegetables with fresh avocado slices on top and no Teriyaki sauce. Their prices are a bit on the higher side, so this outing might be a once in a while splurge.

Check them out:
True Food Kitchen

Healthy Eats at Pita Jungle

2010-06-27T05:21:00.001-06:00

Looking for a healthy and veg friendly restaurant in Arizona? Well, look no further, because Pita Jungle is all over this state! With 12 locations in Arizona, they make healthy eating convenient, fun and affordable.

I went with my family to grab a bite to eat and ordered the falafel and a large hummus plate to share. Of course, nothing compares to living in Israel and getting the real deal from the where it all originated, but the food was quite good and my family enjoyed the food and ambiance.

One of my favorite things about this restaurant is the Happy Hour and Reverse Happy Hour during the weekdays. Everything on their special menus during these times is REALLY affordable, as in $2 - $3 per plate. I can fill up and schmooze with friends and only spend $6!

Pita Jungle Website

So Fresh & So Clean Hair

2010-06-24T05:19:00.001-06:00

For minty fresh tingly scalp and clean soft hair try Organic Excellence Wild Mint Shampoo. This shampoo smells deliciously minty, lathers well and is all natural, so I feel good about using it- for my health and for the environment! It also helps to cool you off in the shower while we are heading into the hot summer months. It is definitely my new favorite.

Ingredients: Purified Water, Olive Oil (and) Coconut Oil (and) Potassium Lactate, Vegetable Glycerin, Peppermint Oil*, Fennel Extract*, Hops Extract, Balm Mint Extract, Olive Leaf Extract*, Ginger Extract*, Mistletoe Extract*, Allantonin (Comfrey Root), Citric Acid, Niacin (Vitamin B3), Lemon Grass Oil*, Burdock Root Extract*, Sage Extract*, Rosemary Extract*, Grape Seed Extract*. *Certified Organic Herb

Organic Excellence Shampoo

Healing with Food: Sweet Vegetable Drink

2010-06-22T05:01:00.001-06:00

Sweet vegetable drink is a warm, relaxing and mildly sweet drink that is used as a food remedy to offset the negative effects of foods like chicken, eggs and cheese. According to macrobiotics, consuming these foods over the long term can negatively effect the body and cause disease such as hypoglycemia (chronic low blood sugar), which is a condition that affects about 75% of modern society.

This drink has been known to help conditions such as AIDS, Alzheimer's disease, various cancers, diabetes, hypoglycemia, rheumatoid arthritis, mental disorders, post-traumatic stress disorder and many other conditions.

Sweet vegetable drink is very good for softening and relaxing tightness in the body and muscles from heavy animal food consumption. It also helps to relax the pancreas and stabilize blood sugar levels, as well as satisfy sweet cravings.

I just made this drink for myself and when I drank it I felt immediately relaxed and good. It definitely made my pancreas happy AND satisfied my sweet cravings :)

A small cup of sweet vegetable drink can be taken everyday, especially in mid to late afternoon.

* Finely chop equal parts of onions, carrots, cabbage and sweet winter squash.

* Boil 3-4 times the amount of water as all of the vegetables combined.
* Add the chopped vegetables to the water and boil uncovered for 3 minutes.
* Turn down flame to low, cover and let simmer for 20 minutes.
* Strain the vegetables from the broth (you can re-use them in soup if you want).
* Drink the broth while hot or at room temperature.

This drink can last for two days in you refrigerator. Daikon radish and lotus root can be substituted for carrots and squash.

For more information about food remedies and healing with natural foods, check out the book "The Macrobiotic Path to Total Health" by Michio Kushi and Alex Jack. You can find this book in the "Books I Love" section on my blog.

New Tokyo Food Market for Japanese Foods

2010-06-20T01:13:00.006-06:00

If you are looking for some great Japanese foods for making sushi, udon noodles and seaweed salads AND you live in Arizona, then look no further. New Tokyo Food Market is a cute little Japanese food store with a nice variety of traditional Japanese foods, as well as non food items like beautiful Japanese dishes, kitchen supplies, magazines and even Japanese movies to rent. They also have a very friendly staff to answer questions you might have about a product or preparing Japanese foods. I have been shopping at this store since I was a kid and love going in to see the new products they have.

Some things I buy from New Tokyo are:

* organic frozen natto
* organic tofu
* organic udon noodles
* Non-GMO miso
* good quality teas
* dried donko shiitake mushrooms
* good quality seaweeds like wakame, hijiki and kombu
* fresh Japanese vegetables like burdock root and lotus root
* specialty items for making traditional Japanese foods

New Tokyo Food Market
3435 W Northern Avenue
Phoenix, AZ 85051
#602-841-0255

Call for store hours.

Let's Sport & Play in Comfort

2010-06-15T06:25:00.003-06:00

This cute and super comfortable sports bra wicks away moisture and provides support, all while supporting awesome values like helping the environment and promoting fair trade. This sports bra also lasts for a very long time, so you will get good use out of it. I have two of these, and wear them all the time for hiking, jogging and being active.

Patagonia clothing company is dedicated to promoting fair labor and environmental protection, is a member of 1% For the Planet and uses organic, natural and recycled fabrics. Check them out to find out more and to see more of their clothing and sports gear collection:

http://www.patagonia.com/web/us/home

http://www.patagonia.com/web/us/product/patagonia-womens-active-mesh-bra?slc=en_US&sct=US&p=32103-0-867-155

Lotus Moon for Lovely Locks

2010-06-13T23:21:00.002-06:00

This hair pomade is awesome and I use it every day to give my hair texture and light hold. It works especially great with short hair to give it a piecey look and to smooth flyaways. You only have to use a little bit, so it lasts forever. I also love the all natural ingredients. I bought mine from AllNaturalCosmetics.com

Ingredients:
Ricinus communis (Palm Christi) Oil, Apis mellifera (Beeswax), Copernicia prunifera (Carnauba) Wax, Palm Stearic Acid, Euphorbia anisyphilitica (Candelilla) Wax, Tocopherol (Vitamin E), Limnanthes alba (Meadowfoam) Seed Oil, Rosmarinus officinalis (Rosemary) Oleoresin, Azadirachta indica (Neem) Oil.

Savory Hummus Hors D'oeuvres

2010-06-13T11:14:00.001-06:00

This is a nice recipe my cooking classmate Nicole and I created with the help of Chef Hideki Kawai for our graduation from healing cooking school. It was a big hit and everyone loved the simple but flavorful hummus. Enjoy!

Hummus with Tiny Toast and Endives Hors D'oeuvres

2 cups chickpeas
1 stamp sized pieces of kombu
Fresh lemon juice from 1 lemon
1/4 cup olive oil
Tablespoon ume vinegar
1 finely grated raw yellow onion
Garlic powder or fresh garlic

15 leaves endives
15 triangle sliced pieces of whole wheat sourdough bread
Olive oil
Ume vinegar
Salt
2 red peppers
1/2 bunch parley, finely chopped

Hummus:
1. Pressure cook the chickpeas with the kombu for about an hour (fill water to 1/2 inch above beans in the pressure cooker).
2. Let pressure come down and put in the olive oil and ume vinegar. Simmer beans for 10 minutes and then let them sit to cool off.
3. Grate raw onion and juice the lemon.
4. When chickpeas have cooled, put them into a food processor with a small amount of the cooking liquid and add the onion and some lemon juice. Blend until smooth.
5. Taste the mixture and add more lemon juice or ume vinegar if needed and sprinkle in garlic powder or chopped raw garlic.
6. Blend again thoroughly. Taste again and adjust flavor to your taste.
7. Chill in refrigerator.

Toast:
1. Slice each slice of bread diagonally across twice, creating 4 triangle pieces.
2. Heat up a cast iron skillet.
3. Dip each slice of bread lightly on both sides in a plate of olive oil.
4. Place in skillet.
5. Once one side gets browned and a bit crunchy, flip and brown other side.

Endives:
1. Wash each endive leaf and dry.

Red Peppers:
1. Wash and thinly slice red pepper into pieces about 1 inch long.
2. Put some olive oil in a skillet on medium heat.
3. Sautee peppers with some salt.
4. Turn to medium low heat.
5. After they have cooked for a while (about 10-15 minutes), add ume vinegar to give a nice flavor.
6. Taste to make sure you like it.

Assemble:
1. Put endives or toasts on a plate.
2. Put chilled hummus in a pastry bag and squeeze hummus on toast or endive.
3. Top with red peppers.
4. Sprinkle chopped parsley on top.

The Cove

2010-06-10T04:00:00.000-06:00

Academy Award winner for Best Feature Documentary in 2009, The Cove is a movie that involves activists, filmmakers and divers as they work to uncover hidden eco-crimes involving dolphins off of the coast of Japan. These dolphins are captured and held in captivity or killed and served to people, although their meat contains toxic levels of heavy metals.

Watch the Trailer:
http://www.youtube.com/watch?v=4KRD8e20fBo

Cove PSA:
http://www.youtube.com/watch?v=k62kc07m1Dc

Learn more and take action:
http://www.thecovemovie.com/home.htm

Positively Praiseworthy: Pangea Organics

2010-06-08T12:34:00.008-06:00

I LOVE, LOVE, LOVE Pangea Organics bar and hand soaps, which I happen to have in my bathroom right now. They smell amazing, produce a generous lather, and leave my skin feeling soft and clean.

Pangea Organics believes in "integrity – of product, performance, practices, people, planet and purpose." They source their ingredients through organic and fair trade practices and ensure their products are cruelty-free and hand crafted in small batches. They have also won many awards for being a socially and environmentally responsible business and awards for various skin care products.

For 25% off of body lotion and body wash until June 30th, 2010: http://www.pangeaorganics.com/browse/Body_Lotion

Check out the Pangea Organics website:
www.pangeaorganics.com

Soy? Delicious!

2010-06-01T12:34:00.002-06:00

For a frozen treat that's delicious and healthy, try the nondairy "ice cream" Soy Delicious. They have a variety of awesome fruit sweetened flavors that are sure to satisfy your craving for trendy summer fro-yo, but without the guilt (from corn syrup, artificial sweeteners or dairy).

Check out their website for more info and an ingredients list:
http://www.turtlemountain.com/products/its_soy_delicious.html

Organic Hemp for Beautiful Lips

2010-05-30T20:00:00.003-06:00

Colorganics makes what I think is by far the best lip liner of all time. This organic lip liner gives natural looking color, stays on for a long time, and moisturizes my lips with organic hemp seed oil. My favorite color is Spice. I also enjoy the lipsticks which provide stronger color and lip tints, for a sheer lighter color.

Along with great products, I feel good buying from Colorganics because they support social responsibility and environmental sustainability. The are also a member of the Green Business Network by Green America.

Check out their website for more information:
www.colorganics.net/lipliners.html

Reading Faces

2010-05-25T22:01:00.003-06:00

Do you want to look in the mirror and be able to read what your face is REALLY telling you? Well, you can if you study Oriental Facial Diagnosis.

This kind of diagnosis allows you to observe and examine people's faces, or your own, to help you understand more about someone's personality, upbringing, ancestors, current state of health and functioning of their internal organs.

One interesting example of a person's appearnace and reading their internal state is sanpaku. Sanpaku is the abnormal expansion and contraction of the eyeballs. This word is Japanese and means "three whites," which illustrates that the eyeball is in an abnormally high or low position. Here is an example of lower sanpaku.

Lower sanpaku usually means that there is an abnormal expansion of the eyeballs, which shows that the whole physical and mental metabolism is becoming slower and weaker. This is usually because of the overconsumption of yin foods (such as milk and cream, nightshade vegetables, fruits, nuts, oils, spices, sugar, aromatic and stimulant beverages, alcohol, chemicals, and drugs/medications). There have been some instances of lower sanpaku being caused by overconsumption of extreme yang foods, such as salt.

For more information about Oriental Facial Diagnosis, check out the books Your Body Never Lies or How to See Your Health: Book of Oriental Diagnosis, both by Michio Kushi. You can easily find these books in the "Books I Love" sidebar section of my blog. Enjoy!

Superfood Trend: Quinoa

2010-05-24T19:47:00.004-06:00

Quinoa is the latest and greatest food trend sweeping the nation! With it's whole grain status and reputation for being full of phytonutrients, antioxidants and high in complete protien (including all nine essential amino acids), what more could you want?

Quinoa is a great source of vitamins and minerals, and because of its whole grainy-ness, keeps you feeling fuller for longer, which can help with weight-loss.

Quinoa is also very easy to prepare and cooks in anywhere from 15-20 minutes. Try sauteing some vegetables, seasoning with anything like sea salt, soy sauce, lemon juice or garlic, and tossing the vegetables and quinoa together for a light and healthy salad.

Get Healthy in Arizona

2010-05-16T20:42:00.028-06:00

Want to feel better and look great naturally?
Well, now you can with private cooking services that are easy and affordable!

Private Cooking Instruction
Enjoy learning how to make delicious, healing meals in the comfort of your own home. Choose to learn about food energetics, healing specific ailments, menu planning and shopping for excellent quality foods.

Private Cooking Services
Relax while someone else does the cooking! Have a healthy and delicious meal prepared in your home.

Ellie Kumayama has 9 years of cooking experience and is a graduate of the Kushi Institute Macrobiotic Leadership Program. She was also Director of the Kushi Institute Summer Conference for 2 years and has studied with some of the leading natural foods cooking instructors in the world.

For more information and to negotiate prices email
Ekumayama@yahoo.com

Feel-Good Fashion: Paper to Pearls

2010-05-16T10:00:00.004-06:00

Want to accessorize fabulously and do good at the same time? Paper to Pearls makes beautifully handmade, fair trade necklaces crafted from recycled paper by poverty stricken women in refugee camps in northern Uganda.

The income these women earn helps them to buy more nutritious food for their families, have access to better health care, send their children to school and have income to spend in their communities. It also helps them to gain pride, dignity and hope for the future.

In addition, net revenue from the necklace sales is given back to beaders in the form of education, training and entrepreneurship development.

Check out Paper to Pearls

Sugar Busters- Take the Challenge with Ellen

2010-05-10T15:21:00.012-06:00

Ellen is officially giving up SUGAR, so if she can do it, so can you! Take the challenge and clean out your body to feel and be your best. Not only does sugar suppress your immune system, promote inflammation, and make you cranky, it can also have serious long term negative effects on your health.

Here is a great website listing 146 reasons to lick your sugar habit:

http://www.rheumatic.org/sugar.htm

Check out Ellen's video where she officially gives up sugar.
No More Sugar for Ellen

Tasty Tips for Choosy Kids

2010-05-09T15:18:00.005-06:00

My first macrobiotic article has been published on the awesome resource website the Macrobiotic Guide, based in the UK! For some great tips on how to get your kids to eat healthily and enjoy it, check out the article. There are also easy and delicious free recipes with pictures.

http://www.macrobiotics.co.uk/articles/Tasty_Tips_for_Choosy_Kids.htm

Savor the Spices: Indian Curried Vegetables

2010-05-05T01:48:00.005-06:00

Here's a healthy vegetable dish for warm weather with a little bit of spice and a lot of flavor. The kuzu in this dish is great for supporting good digestion. Feel free to add tofu and serve with brown rice to make a complete meal. This dish was so good that I ended up eating most of it myself!

1 Tablespoon toasted sesame oil
1/2 Head of cauliflower, cut into florets
1 Kohlrabi, cut into large cubes
1/4 Butternut squash, cut into cubes
1/2 Cup water
1 Cup organic frozen green peas
1 Tablespoon kuzu
3 Tablespoons cold water
Sea salt
Indian curry powder

1. Heat sesame oil in a skillet on the stove over medium heat.
2. Add the cauliflower, cubes of kohlrabi and squash to the heated oil and saute for 10-12 minutes to sweat the vegetables, which intensifies the flavor. Make sure the vegetables do not brown. If they do, turn down the heat a little.
3. Add 1/2 cup of water, cover the skillet with a lid and let the vegetables cook for 10 minutes.
4. Add the peas and stir the vegetables to incorporate them into the dish.
5. Dissolve the kuzu in the 3 tablespoons of cold water in a small bowl.
6. While stirring the vegetables in the pan, slowly pour in the dissolved kuzu. Continue to stir the mixture to avoid clumping.
7. Keep stirring the vegetables until the kuzu thickens and becomes clear.
8. Season the dish to taste with sea salt.
9. Add as much or as little curry powder as you like. Serve and enjoy!

Simple and Delicious Treats

2010-04-28T15:43:00.004-06:00

If you are looking for a great recipe book to make healthy and delicious cookies, brownies, cakes and more, look no further! Simple Treats by Ellen Abraham is just that, plus the recipes are really easy to prepare, are all vegan and use no refined sugar. This is by far my favorite baking book and everything I have made from it is amazing- even my non-health conscious friends love it!

You can find this book on the sidebar of my blog under "Books I Love."

Awesome Tree Free Paper

2010-04-28T12:40:00.002-06:00

Need a new journal? Help save the rainforest and check out Ecopaper.com to see their journals, which are made out of 100% post consumer tree free paper. These journals mix both post consumer recycled content and agricultural waste from bananas, coffee, lemons and mangos, to help reduce pollution from the agricultural industry.

http://www.ecopaper.com

Another great paper company is Mr. Ellie Pooh (yup, spelled like my name), which makes paper out of elephant dung. This might sound strange, but it totally works, makes awesome paper, and is great for the environment.

http://www.mrelliepooh.com/
http://store.mrelliepooh.com/index.html

Rainforest Facts:
According to Rainforest Action Network, more than an acre-and-a-half is lost every second of every day (refer to the entries below to see, quantitatively, what that translates into). That’s an area more than twice the size of Florida that goes up in smoke every year! "If present rates of destruction continue, half our remaining rainforests will be gone by the year 2025, and by 2060 there will be no rainforests remaining."

Every second . . we lose an area the size of two football fields
Every minute . . we lose an area 29 times the size of the Pentagon
Every hour . . . we lose an area 684 times larger than the New Orleans Superdome
Every day . . . we lose an area larger than all five boroughs of New York City
Every week . . . we lose an area twice the size of Rhode Island
Every month . . .we lose an area the size of Belize
Every year . . . we lose an area more than twice the size of Florida

Heal Your Body, Mind and Spirit

2010-04-26T19:40:00.002-06:00

Tom Monte, author and teacher of natural healing, is a phenomenal resource for helping you heal your mind, body and spirit. His books, articles, workshops, classes and programs are life-changing and will guide you to better understand yourself and your personal needs.

He is also one of the most prolific writers of natural healing in the world and has written over 30 books and hundreds of articles on every area of health. I have attended his classes over the last few years and was inspired by him to make real changes in my own life.

Check out The Heart of Healing, a free lecture he gave at the macrobiotic summer conference in 2008.

http://macrosaveslives.blip.tv/#1149143

Find out about workshops, classes and programs he offers from his website:

http://www.tommonte.com/